Dispelling Postpartum Running Myths
Big Thanks Posted From https://fitbottomedgirls.com/2020/02/dispelling-postpartum-running-myths/
With my first pregnancy, I was able to run quite a bit. Heck, even at 42 weeks I jogged a lap around the neighborhood to try to induce labor. (Spoiler: it didn’t work.) And, every time I did, I’d get looks, comments, and questions. So many questions. Is that safe? How does it feel? Are you sure that’s not bouncing the baby too much? (All real questions I received.) After I had Gwen, I started running once I had the okay from my OBGYN (always the most important thing!). And, again, the questions. Is that too soon? Do you pee…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Podcast Ep 132: Sarah Knight “Calm the F*ck Down”
Big Thanks Posted From https://fitbottomedgirls.com/2020/02/podcast-ep-132-sarah-knight-calm-the-fck-down/
Feeling a little anxiety lately? You’re not the only one. From big issues like climate change and politics to more personal stress-inducers like deciding what to make for dinner tonight, well, it might feel like we have no choice but to get stressed. Or do we? Today’s guest, New York Times best-selling author Sarah Knight talks about how to do just that with her book, “Calm the Fuck Down: How to Control What You Can and Accept What You can’t So You Can Stop Freaking Out About Your Life.” By breaking down the different “phases of freaking out” and offering…
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Wingardium Leviosa
Big Thanks Posted From http://www.negharfonooni.com/wigardium-leviosa/
The second half of this year was a blessing disguised as a curse. Sometimes I can’t even believe I was strong enough to get through it—and not just get through it, but grow from it, rise from it, go into 2020 as the baddest expression of myself thus far. So […]
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Best Electrolyte Powder | No Sugar, Low Sugar and High Sugar for Workouts
Big Thanks Posted From https://www.runtothefinish.com/best-electrolyte-powder/
What is the best electrolyte powder? As always the answer depends on what you need from a product. Over the last year, I’ve been in search of my own go to electrolyte to help give […]
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How Ending Negative Relationships Can Help Your Anxiety
Big Thanks Posted From https://fitbottomedgirls.com/2020/02/how-ending-negative-relationships-can-help-your-anxiety/
A few months back we featured an excerpt from Julian Brass’s book, Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge — it was all about how to make anxiety one of your greatest strengths (yes, you read that right!). Today, we’re featuring another bit from the book that’s just as eye-opening and helpful: how ending negative relationships can help your own anxiety. Julian — founder and former CEO of award-winning Canadian media company Notable Life — shares his own experience in this guest post. And, makes quite the case of us all to take stock of who we…
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