Month: May 2017

Big Thanks Posted From http://www.runtothefinish.com/run-through-pain/

You need to just rest, take time off.  Don’t run through pain. It’s  a well meaning statement from a logical non-runner. We duck our heads with a little grin and say “yeah maybe” while on […]

The post Why We Run Through Pain? The Injured Runner’s Mindset appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/how-to-build-an-active-life-thatll-last-a-lifetime/

Today’s guest post on building an active life that’ll support you for a lifetime is from Kevin Jones, who shares his wisdom and expertise in the health and fitness industry for a number of sites across the web. He has written extensively for NordicTrack offering out-of-the-box workout plans and nutritional advice. During his free time, he likes to be very active with his wife and two children hitting the slopes of Park City, Utah, or chasing down Salt Lake City’s Korean food trucks. Connect with him online on LinkedIn or Twitter​. Aging may be an unavoidable fact of life, but there …

The post How to Build an Active Life That’ll Last a Lifetime appeared first on Fit Bottomed Girls.