Month: May 2017

Big Thanks Posted From http://www.runtothefinish.com/run-through-pain/ You need to just rest, take time off.  Don’t run through pain. It’s  a well meaning statement from a logical non-runner. We duck our heads with a little grin and say “yeah maybe” while on […] Read More The post Why We Run Through Pain? The Injured Runner’s Mindset appeared…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/how-to-build-an-active-life-thatll-last-a-lifetime/ Today’s guest post on building an active life that’ll support you for a lifetime is from Kevin Jones, who shares his wisdom and expertise in the health and fitness industry for a number of sites across the web. He has written extensively for NordicTrack offering out-of-the-box workout plans and nutritional…

Big Thanks Posted From http://youtu.be/UySZZdUbt00

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/how-to-start-running-in-the-morning/ Is there a best time to run? Besides the most obvious answer of “yes, whenever you can” there’s a little more nuance to it…perhaps even some science! Morning run? Evening run? Lunch run? Does one […] Read More The post 7 Benefits to a Morning Run and How to Make…

Big Thanks Posted From http://youtu.be/JcBhi88P7r0

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/G96muLoIbEE