June 2018 – Self Improved LifeStyle

We’re coming up on another hot month. via GIPHY So, here are some new hot tracks to help you to keep burning up those workouts! (And — pssst! — if you need workouts to do, we’ve got a slew of free ones here.) via GIPHY Sangria Wine, Pharrell Williams & Camila Cabello Move it side to side … Live Another Day, Matrix & Futurebound featuring Alex Hepburn More like work out another day. Humility, Gorillaz featuring George Benson Slower but such a good warm-up or cool down track. (So excited to have new Gorillaz!) Karaoke, Big Freedia featuring Lizzo It’s YOUR…

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Fitness

June 29, 2018superspiderclub

Best Gear for Running in the Rain + Tips To Enjoy it More

Big Thanks Posted From https://www.runtothefinish.com/gear-running-in-the-rain/

“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” – John Ruskin I can’t lie, I […]

How to Build a Campfire

Big Thanks Posted From https://fitbottomedgirls.com/2018/06/how-to-build-a-campfire/

For outdoor wilderness enthusiasts, balmy summer weather is a reason to celebrate. My friends and I love soaking up the summer sun out on the lake or river. We try to take full advantage of gorgeous summer days by playing outside as much as possible — and what better a way to appreciate nature than taking a camping trip or enjoying a bonfire. One thing I have found surprising is that many of my most capable, bad-ass, granola friends don’t know how to build a proper campfire. I’m not sure why, but it’s a basic wilderness skill that virtually anyone…

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Fitness

June 28, 2018superspiderclub