Month: July 2018

Fitness
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The Question You Need to Ask When You’re Losing Your Parenting You-Know-What

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/the-question-you-need-to-ask-when-youre-losing-your-parenting-you-know-what/

It’s a scene all moms go through: Kids freak out. via GIPHY We take deep breaths. via GIPHY Kids keep freaking out. via GIPHY We vow to stay calm. via GIPHY Kids freak out more. via GIPHY We warn them that we’re close to losing our patience. via GIPHY Kids don’t listen. via GIPHY We lose our sh*t. via GIPHY And, later, we feel bad about it. via GIPHY Now, it’s not to say that kids don’t need discipline in a lot of situations, or that it’s not okay for them to see our genuine emotion — because that is…

The post The Question You Need to Ask When You’re Losing Your Parenting You-Know-What appeared first on Fit Bottomed Girls.

Fitness
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How the SmartSquat Is Helping Us Work Out Smarter Than Ever

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/how-the-smartsquat-is-helping-us-work-out-smarter-than-ever/

This post is sponsored by SmartSquat. For our sponsored post policy, click here. You’ve heard us talk a lot about the pros of working out at home — and that’s because it’s such a fantastic option! When your house is also your gym, you can fit in workouts whenever you’ve got a bit of free time. You can do anything you want (cardio, strength work, dancing like nobody’s watching — because nobody is!), wear whatever you want, and do it all for however long you feel like it. But there’s one big problem with working out at home, alone, and that’s the…

The post How the SmartSquat Is Helping Us Work Out Smarter Than Ever appeared first on Fit Bottomed Girls.

Fitness
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How to Run a Sub 2 Hour Half Marathon: 14 Tried and Tested Tips to Get Faster

Big Thanks Posted From https://www.runtothefinish.com/how-to-run-a-sub-2-hour-half-marathon/

As I crossed the finish line, staring down to stop my watch, rather than up at the cameras I remember thinking “holy hell that was hard…I can do better.” I’m not sure I would encourage […]

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The post How to Run a Sub 2 Hour Half Marathon: 14 Tried and Tested Tips to Get Faster appeared first on RunToTheFinish.

Fitness
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Puerto Rico Is Ready for Vacationers Again

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/puerto-rico-is-ready-for-vacationers-again/

In September 2017, Hurricane Maria ripped through the Caribbean devastating the U.S. territory of Puerto Rico. The Category 5 hurricane made national and international news and left many people questioning America’s relationship with Puerto Rico, and if the U.S. government had done enough to aid the island nation. Nearly a year later, the island is still rebuilding but eagerly welcoming visitors to the island to stimulate Puerto Rico’s economy. This is one of the many reasons I am spending a month volunteering in a youth hostel in San Juan. San Juan Beach Life When you go out in San Juan,…

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