Month: February 2021

Big Thanks Posted From https://www.runtothefinish.com/pre-workout-snack/ Will carbs improve performance? Will not eating improve fat loss? Should you eat before a run? The pre workout snack or pre workout meal has become a source of confusion for many runners, so today […] Read More The post What to Eat Before a Run | Best Pre Workout…

Big Thanks Posted From https://www.runtothefinish.com/cheap-workout-clothes/ While we know I LOVE my running jackets which are far from inexpensive, there are plenty of cheap activewear options that I do love because they both fit well and function. Plus, as an uber […] Read More The post Budget Friendly Workout Gear |That Fits and Works appeared first…

Big Thanks Posted From https://fitbottomedgirls.com/2021/02/bodyweight-home-workout/ Looking for a new bodyweight home workout that you’ll love? via GIPHY We’ve got it for you from Motivate — experts in one-on-one online wellness and personal training. Over the past 4 years they’ve helped thousands of clients with private training in London, and since last spring have trained hundreds…

Big Thanks Posted From https://www.runtothefinish.com/running-twice/ When you’re trying to increase mileage the idea of running twice a day sounds both appealing and horrible. It can be a great tool when used appropriately and a recipe for disaster if you do […] Read More The post Running Twice a Day | Pros and Cons appeared first…

Big Thanks Posted From https://www.runtothefinish.com/why-athletes-need-vitamins/ What supplements should I be using? I often get this question and it can refer to so many different things that they key one I want to focus on right now are runner vitamins! I […] Read More The post Runner Vitamins For Performance : What We Need Despite a…

Big Thanks Posted From https://www.runtothefinish.com/stride-analysis-your-stride-is-a-running-fingerprint/ Have you ever wondered if it’s worth the investment to do a running gait analysis? I LOVE data, but it’s so easy for us as runners to have too much data and make ourselves crazy. […] Read More The post Running Gait Analysis | Is it Valuable and How to…

Big Thanks Posted From https://fitbottomedgirls.com/2021/02/turmeric-rice-recipe/ Are you looking for the perfect side dish that adds a huge pop of flavor (and color!) to basically any main dish you’re making? If so, we have it for you today. (And, if not,  you should still read on because this recipe is AWESOME.) Say hello to Turmeric Rice…

Big Thanks Posted From https://www.runtothefinish.com/30-day-core-challenge/ As runners we know that working our hips, glutes and abs is key to remaining injury free.  But figuring out exactly when and how to do that can be A LOT. This 30 Day Core […] Read More The post 30 Day Core Challenge | Abs, Glutes and Hips appeared…

Big Thanks Posted From https://www.runtothefinish.com/breathe-easier-while-running/ How to breathe while running seems is such a strange thing to Google, right? It feels like we should know what to do instinctively, but there’s actually more to it than you might realize! Should […] Read More The post How to Breathe While Running | What Causes Breathing Issues?…

Big Thanks Posted From https://www.runtothefinish.com/couch-half-marathon/ As a running coach now, the idea of couch to half marathon initially sounds like a bad idea. But the truth is that my very first race ever in 2002 was a half marathon! I […] Read More The post Couch to Half Marathon Training Plan and Tips appeared first…