Month: July 2019

Big Thanks Posted From http://youtu.be/kgwiQ7myskQ

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/my-third-trimester-twin-pregnancy-workout-modifications/ At the time of this writing, I am happy to say that I am officially in my third trimester with twins! And, if I thought I was tired or uncomfortable before, well, that ain’t nothing compared to measuring well over full-term with — hopefully — still weeks to go! While…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/post-run-stretches/ If you’re anything like me the post run cooldown is dashing in to the house, grabbing my green smoothie, hoping to swallow some before hoping in to the shower and then bounding out of the […] Read More The post Do We Really Need Post Run Stretches? Is a Cooldown…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/13-podcast-eps-for-instant-fit-foodie-inspiration/ Are your meals and snacks getting a little stale and boring? In need of a little fit foodie inspiration? Hey, we’ve all been there! And these 13 podcast episodes are the remedy. From tasty recipes to meal inspiration to hacks for making cooking easier and more fun (with a totally…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/reason-number-342-that-im-glad-ive-done-my-body-image-work/ My path to loving my body — at its natural and intuitive and ever-changing shape outside of dieting — hasn’t been an easy path. Nor has it been a straight path. Like any journey, there are ups, downs, insights, fall-on-your-face moments, and everything in between. But, man oh man, am…