Month: September 2017

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/pull-push-twist-countdown-workout/ Everybody has workouts they love and workouts they hate and workouts they love to hate. And everybody has their go-to workout for when they’re time-crunched at the gym. Today, I’m sharing one of my faves with you. I’ve written countless conditioning workouts in my time but this is the one…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/5-new-songs-to-pump-life-into-your-next-workout/ Has September flown by or WHAT? Seriously, it’s been like … via GIPHY But, the good news is that a new month means new tunes. And you guys know how we dig our new workout jams! via GIPHY So, without further ado, five new songs you need in your workout…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/imposter-syndrome-owning-our-flaws/ In college, as I started my weight loss journey, running became one of the best tools ever. It took me from thinking just about a number on the scale to getting a truly fit body. […] Read More The post Why We Have Fitness Imposter Syndrome? Owning our Flaws is…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/mikaela-shiffrin-world-champion/ We love getting the real scoop on how elite athletes train and eat, so we were psyched when our pals at Barilla hooked us up with the opportunity to send a few questions over to alpine ski racer Mikaela Shiffrin, 2017 World Champion and big time food lover. The 22-year-old…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/race-week-pains-real-or-phantom/ The  number of freaked out, hair pulling, the world is ending “it’s race week and I have pain” emails I get would shock most people…but not other runners. We know all about the niggles, the […] Read More The post Race Week Pains: Real or Phantom? The Science of Niggles…