Month: March 2019

Fitness
superspiderclub

Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training

Big Thanks Posted From https://www.runtothefinish.com/transitioning-from-half-to-full-marathon/

Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as hard. Working closely with my 26 Strong cadet […]

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Fitness
superspiderclub

How to (Really) Help an Injured Friend

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/how-to-really-help-an-injured-friend/

I was a super active person until last summer. Between teaching several fitness classes per week, walking a few miles a day (hey, I’m a New Yorker!) and being a Fit Bottomed Girl who co-hosts and produces the Fit Bottomed Girl Podcast, exercise and being active is a big passion in my life. Then my life changed. One evening last August, I ordered some tacos for dinner and excitedly headed down the steps (I live on the second floor of a walkup) to greet the delivery guy. At some point, I felt myself spinning in the air and had no control…

The post How to (Really) Help an Injured Friend appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Your Runcation Awaits: The Run Barbados Festival

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/your-runcation-awaits-the-run-barbados-festival/

As a writer who specializes in tropical destinations, I spend about half the year running around the Caribbean, checking out resorts, restaurants and beaches for a variety of travel outlets. Which, I’ll admit, is pretty great. But the most rewarding thing is having the opportunity to literally run around the Caribbean during a destination race. So far I’ve raced in Antigua, Jamaica and the Bahamas. And my latest Caribbean competition took place last December, when I was invited by the folks at Barbados Tourism to participate in their Run Barbados series. Established more than 30 years ago, the weekend-long event…

The post Your Runcation Awaits: The Run Barbados Festival appeared first on Fit Bottomed Girls.

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