Month: January 2020

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/why-meditation-makes-for-the-perfect-cool-down/ The following post is sponsored by the ASICS Studio™ app. For our sponsored post policy, click here. If there’s one thing I want to do more of in 2020, it’s to meditate more. But as a mom to three girls now, finding the time and quiet to do so is, well,…

Big Thanks Posted From https://www.runtothefinish.com/postpartum-running/ I’ve had many running experiences over the last 17 years, but one that I can only research is running while pregnant or running postpartum. And while I’ve coached those runners, I think there’s insight that […] Read More The post Postpartum Running Plan | 7 Keys to Return Safely appeared…

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/new-workout-tracks-for-winter/ The weather outside may be frightful. via GIPHY But these workout tracks? Oh, they are so delightful. via GIPHY Put ’em on and fire up those glutes! One Two Things, Party Pupils, Louis Futon featuring TOBi Super infectious beat. Father of All, Green Day Not the sound you’re used to…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/mindful-breathing-exercise/ Stress. It’s a part of everyday life — especially if you’re a parent and feel like your attention is being pulled in a hundred directions at once. In order to help with that — quickly — we’ve got a mindful breathing exercise from the book Mindfulness for Mums and Dads that…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk