Month: January 2019

Fitness
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Got Low Back Pain? Try This Yoga Practice

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/got-low-back-pain-try-this-yoga-practice/

Chronic lower back pain … who doesn’t struggle with this? My own experience with lower back pain started when I was 19. It was not surprising to me though. I actually sort of expected it — after all, my dad had back pain for as long as I can remember. The doctors who examined me could find no structural issues in there — by all accounts, my lower back was not injured. After years of not getting any satisfying answers, it was suggested that I might have to just accept the fact that, thanks to genetics, it was simply my lot…

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Fitness
superspiderclub

Paleo Veggie Soup for an Immunity Boost

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/paleo-veggie-soup-for-an-immunity-boost/

Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes, workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a delicious immunity-boosting soup — and stay tuned for more healthy content from them in the coming weeks.  Staying away from cold and flu germs during the winter can be an impossible task, so it’s important to arm your immune system with plenty of vitamins and minerals that can help ward off these…

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Fitness
superspiderclub

So You Wanna Be a Gravel Cyclist

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/so-you-wanna-be-a-gravel-cyclist/

So you want to be a gravel cyclist? I don’t blame you! This cross between a road bike and mountain bike is quickly gaining popularity, but before you start shopping, there are a few things you probably should know. What the Heck Is a Gravel Bike? As mentioned, a gravel bike is basically a cross between a road bike and a mountain bike. With clearance for fatter tires and disc brakes, they handle well off the pavement. Coupled with a more upright riding position and a lower bottom bracket, they are more stable than a typical skinny tire road bike.…

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