Month: January 2021

Big Thanks Posted From https://www.runtothefinish.com/side-stitch/ You’re cruising along, alright maybe huffing along, when suddenly a side stitch while running stops you in your tracks. Grabbing your side, you curl over and then start pulling and twisting and grasping for anything […] Read More The post Preventing Side Stitches While Running appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/creative-ways-to-display-race-medals/ Unlike celebrities most of us don’t have a special room in the basement to display race medals and bibs. And if you do, let’s be friends I can live in one of the other rooms […] Read More The post Creative Ways to Display Race Medals and Bibs appeared first…

Big Thanks Posted From https://www.runtothefinish.com/running-benefits/ Does everyone need to run? No. But are there some significant benefits of running? Yes. Not only will you learn an incredible amount about yourself, but you’ll learn really cool things like running is NOT […] Read More The post Benefits of Running | Real or Hype? Is Running Good…

Big Thanks Posted From https://www.runtothefinish.com/running-benefits/ Does everyone need to run? No. But are there some significant benefits of running? Yes. Not only will you learn an incredible amount about yourself, but you’ll learn really cool things like running is NOT […] Read More The post Benefits of Running | Why is Running Good For you?…

Big Thanks Posted From https://fitbottomedgirls.com/2021/01/how-to-make-hydration-a-habit/ The following post is sponsored by HydroJug. For our sponsored post policy, click here. We all know we need to drink more water. Because water and staying hydrated is SO good for us! From digestion to energy to brain power to just feeling good, water is where it’s at when…

Big Thanks Posted From https://www.runtothefinish.com/hip-stretches/ Over the years of writing about running and being a runner, I’ve learned one of the few things we cannot slack on is time spent on tight hip stretches. After sitting whether that’s at work, […] Read More The post Tight Hip Stretches for Runners appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/running-high-arches/ Our feet get very little attention as runners though they take so much of the force. We focus on our glutes and hips for good reason, but understanding how running with high arches could lead […] Read More The post Running Shoes for High Arches | Training, Exercises and More…

Big Thanks Posted From https://www.runtothefinish.com/feb-run-club/ In February our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy enough, increase your endurance, get injured […] Read More The post Low Heart Rate Training | February Run Club appeared first…

Big Thanks Posted From https://www.runtothefinish.com/hoka-vs-brooks/ Comparing Hoka vs Brooks running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you care about those things. But of course we know that Hoka […] Read More The post Hoka Vs Brooks Running Shoes appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/how-to-eat-more-vegetables-every-day/ When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded.  How to eat more vegetables was the very next thing I […] Read More The post How to Eat More Vegetables Everyday | Hidden Veggies and…