Month: June 2019

Fitness
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6 Mistakes Most Runners Make That Cause Muscle Cramps

Big Thanks Posted From https://www.runtothefinish.com/running-muscle-cramps/

Arrrgggggghhh. Gasp. Calf grabbing, face contorted, as time stops and seconds feel like hours, while those around you try to figure out what’s causing you such excruciating pain, you finally stammer “cccrrrammmp”. For roughly 3 […]

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Fitness
superspiderclub

Podcast Ep 115: Rob Dionne of Open Sky Fitness

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/podcast-ep-115-rob-dionne-of-open-sky-fitness/

If you are in the mood for some intense motivation to improve just about every aspect of your life, you’ll love this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob and his wife, Devon, have taken online coaching and training to the next level and help busy people take control of their lives while ditching diets and kicking perfectionism to the curb. Rob is passionate about helping people find external accountability to help them hit their fitness and career goals, which he does as the host of the Open Sky Fitness Podcast (where Jenn and…

The post Podcast Ep 115: Rob Dionne of Open Sky Fitness appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

3 Self-Care Practices That Can Help With Emotional Eating

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/3-self-care-practices-that-can-help-with-emotional-eating/

Emotional eating is always a hot topic. While we’ve written a lot about it and believe that it’s often tied more (or at least in part) to this cycle, there’s no doubt that food is surrounded by feelings — negative ones, positive ones, and everything in between. For feel-good ways to improve your relationship with food by putting self-care and unconditional self-love first, we’ve got this post from Kristin Jones. A certified personal trainer, Inferno Hot Pilates and barre instructor, you can learn more about Kristin and what she does here. 3 Self-Care Practices That Can Help With Emotional Eating,…

The post 3 Self-Care Practices That Can Help With Emotional Eating appeared first on Fit Bottomed Girls.

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