Month: December 2020

Big Thanks Posted From https://fitbottomedgirls.com/2020/12/how-to-get-the-most-out-of-an-astrology-or-tarot-card-reading/ Nichell Delvaille is a Holistic Soul Coach and Reiki Master. She has certifications in Western Herbalism, Kripalu 200HR YTT, Foundations of Ayurveda, Reiki, Restorative Yoga, Therapeutic Yoga, and Holistic Life Coaching. She has worked at Whole Foods Market as a Healthy Eating Specialist under the tutelage of plant-based guru Rip…

Big Thanks Posted From https://www.runtothefinish.com/mens-running-pants/ Most reviews around here are focused on the ladies because that’s the gear I test. BUT my husband is now running 5 days a week and needed some men’s running pants for winter. That lead […] Read More The post Top 10 Men’s Running Pants | Lightweight to Winter Tights…

Big Thanks Posted From https://www.runtothefinish.com/benefits-of-snowshowing/ Do you ski? A natural first question when someone finds out we moved to Denver. Nope. However, I’ve fallen in love with snowshoeing for beginners and that’s my way of embracing our winter wonderland. In […] Read More The post Snowshoeing for Beginners appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/best-fitness-books/ It’s no surprise I talk a lot about my favorite running books for motivation or running books for training, but what about overall best fitness books? Today we dive in to other areas like strength […] Read More The post Best Fitness Books : What’s Worth Actually Reading appeared first…

Big Thanks Posted From https://fitbottomedgirls.com/2020/10/18-new-workout-jams-youll-love/ Who’s in the mood for some new workout tunes? Hey, us, too! Play these tracks for your next workout (there’s a little something for every kind of workout and every kind of mood — whether it’s high-energy music you’re needing or something more ambient and rhythmic but chill), and then…

Big Thanks Posted From https://fitbottomedgirls.com/2020/10/the-most-important-exercise-you-need-to-do/ Ready for us to unveil the most important exercise you need to do? Absolutely HAVE to do? via GIPHY Nope, it’s not burpees. Or planks. Or push-ups. Or pull-ups. (Although we do love all of those.) It’s THIS: That’s correct, exercising your right to vote is the most important exercise…

Big Thanks Posted From https://www.runtothefinish.com/active-stretching/ If you’re a runner who doesn’t spend much time lifting weights with your legs (because hello then they’re so tired to run), active stretching is a great way to add strength and ensure that you […] Read More The post Active Stretching for Strength and Flexibility appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/posterior-tibial-tendonitis/ Pain on the inside of your ankle near the ankle bone could be caused by posterior tibial tendonitis. Before jumping to any worst case scenario conclusions, let’s see how your symptoms line up. Symptoms of […] Read More The post Posterior Tibial Tendonitis Recovery Plan appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2020/10/this-ritual-will-help-you-deal-with-the-stress-of-2020/ 2020 has been something, huh? Because of all of the things, we are thrilled to be sharing this guest post from Bernadette Pleasant, the founder of The Emotional Institute, an online resource and educational center that offers courses, workshops, and interactive experiences that provide pathways to cultivate emotional wellbeing and…

Big Thanks Posted From https://www.runtothefinish.com/fitness-is-fun/ That’s right, I said it. Fun workouts! Fitness is FUN or at least it should be. If you’re dreading every single workout, your run down, injured and totally stressed out then you’re doing it wrong. […] Read More The post Fun Workouts: Bring The Joy Back to Your Workouts appeared…