Month: December 2019

Fitness
superspiderclub

Why We’re Not Doing New Year New Rear Week Anymore

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/why-were-not-doing-new-year-new-rear-week-anymore/

Have you guys been reflecting back on 2019? via GIPHY Because we have. The past year has been crazy — yet wonderful — here in a number of ways. We traveled, added two more babies to our collective the Fit Bottomed family, and took our anti-diet and size-inclusive message even further with an IGTV and Facebook Live series and a series of posts and resources on how to break free from diet culture. And in all of that, we’ve had the intention to help all of you to continue to — as our tagline says — not hate yourself healthy.…

The post Why We’re Not Doing New Year New Rear Week Anymore appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

This Might Just Be the Perfect Beginner Workout

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/this-might-just-be-the-perfect-beginner-workout/

When I started working out again after having the twins, I need a workout that was quick, full-body, and was something that I could do in a small space at home, without a lot of equipment. After having a tough pregnancy and a rough delivery, I was pretty much at square one for workouts in regards to my strength and fitness, so I also needed something scalable for how I was feeling with my recovery — not to mention how much (or little) sleep I’d gotten. And, not to brag, but I think I came up with a pretty darn…

The post This Might Just Be the Perfect Beginner Workout appeared first on Fit Bottomed Girls.

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