Month: September 2021

Big Thanks Posted From https://www.runtothefinish.com/best-running-jackets/ When I recently asked what gear you really wanted to know about, I was surprised that what’s the best running jacket was the top question. Testing out gear is something I actually really enjoy. It’s an excuse to go for a run as part of my job, I mean really…how…

Big Thanks Posted From https://www.runtothefinish.com/hormones-and-running/ How do your hormones effect your performance? And how does your running effect your hormones? There is a lot of good and misleading information out there on these topics, so it’s our chance to break it down and really understand what’s happening and how to adjust your training. What We’ll…

Big Thanks Posted From https://www.runtothefinish.com/what-to-eat-before-a-marathon/ We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts sending us in to a bit of a panic! And how do we change our eating the morning of a marathon? Do…

Big Thanks Posted From https://fitbottomedgirls.com/2021/09/how-to-create-the-perfect-full-body-workout/ Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t know about you, but the one thing I don’t need in my life is another…

Big Thanks Posted From https://www.runtothefinish.com/things-to-do-in-canon-city/ Maybe you’ve heard about the Royal River Gorge, but are wondering once you get there what is there to do in Cañon City (pronounced like canyon). I sure was! The truth is it’s a sleep little town and a great deal of the things to do revolve around the Gorge.…

Big Thanks Posted From https://www.runtothefinish.com/stomach-cramps-running/ Running is a high impact sport, which means that not only are our muscles and joints absorbing the load, but our organs are also being bounced around. Makes sense that this constants motion could lead to digestive issues for many runners. Often we talk about this in relation to runners…

Big Thanks Posted From https://www.runtothefinish.com/best-treadmill-for-running/ Amanda we’re looking to get a new treadmill, what’s the best home treadmill? This has become a common refrain among my friends over the last 10 years as they too begin to realize all the reasons I love having a treadmill at home. It’s also turned in to a joke…

Big Thanks Posted From https://fitbottomedgirls.com/2021/09/immune-system-tips/ Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting your vaccine and following all of the current CDC guidelines — read on for a guest article…

Big Thanks Posted From https://www.runtothefinish.com/nike-vs-new-balance/ When trying to find your perfect running shoe there’s always a question of which brand is right for you. Nike vs New Balance running shoes is another breakdown of proprietary technologies, fit, and feel.  Both brands have a long history, things people love and things people dislike. Nike has been…

Big Thanks Posted From https://www.runtothefinish.com/post-race-blues-recovery-plan/ We’ve spent months preparing and thinking of nothing but this finish line…it is any wonder that after all the build up we have runner blues? As the finish line nears, every muscle in your body screams for it to be over as your brain races through all the calculations from…