Runners Blues: 7 Steps to Mental Recovery after a Race

Big Thanks Posted From https://www.runtothefinish.com/post-race-blues-recovery-plan/

We’ve spent months preparing and thinking of nothing but this finish line…it is any wonder that after all the build up we have runner blues? As the finish line nears, every muscle in your body screams for it to be over as your brain races through all the calculations from “I can’t believe I did …

The post Runners Blues: 7 Steps to Mental Recovery after a Race appeared first on RunToTheFinish.

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