BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Podcast Ep 113: Dr. Stephanie Gray, Your Longevity Blueprint
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/podcast-ep-113-dr-stephanie-gray-your-longevity-blueprint/
Functional medicine is a big buzz word in the wellness community. But what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa. She wrote the book Your Longevity Blueprint and she’s giving us the 411 on the differences between traditional and functional medicine. By using the analogy of fireman versus carpenters and looking at the body as your house (where gut health is the very foundation), Dr. Gray offers insight on how testing can increase your longevity and help you gain more agency over your…
The post Podcast Ep 113: Dr. Stephanie Gray, Your Longevity Blueprint appeared first on Fit Bottomed Girls.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Hip Stability Exercises to prevent ITBS and Runner’s Knee
Big Thanks Posted From https://www.runtothefinish.com/hip-stability-exercises-for-it-band-syndrome-and-runners-knee/
Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks! There is the moment when you first think you can run through it because hey sometimes […]
The post Hip Stability Exercises to prevent ITBS and Runner’s Knee appeared first on RunToTheFinish.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
4 Simple Stretches to Help Your Posture
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/4-simple-stretches-to-help-your-posture/
Wish you had better posture? It may just be a stretch (or four!) away. Learn how to improve your posture from Sukie Baxter, a posture and movement specialist and the author of Perfect Posture for Life. Sukie helps people change their lives by changing the way they move. Download her free guide to easing aches and pains here. Up to 80 percent of people will experience back pain at some point in their lives. Fortunately, there are lots of things you can do to make sure you’re not among them. And, fixing your posture is at the top of the…
The post 4 Simple Stretches to Help Your Posture appeared first on Fit Bottomed Girls.
Spicy Chicken-Stuffed Sweet Potatoes
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/chicken-stuffed-sweet-potatoes/
We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes, workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a tasty chicken and sweet potato recipe — and stay tuned for more healthy content from them in the coming weeks. (You can see PaleoHacks’ past guest posts for us here.) If you’re looking for a healthy, nutritious, and filling meal, look no further than these taco-inspired stuffed sweet potatoes! This Paleo-friendly, dairy-free recipe doesn’t have…
The post Spicy Chicken-Stuffed Sweet Potatoes appeared first on Fit Bottomed Girls.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Losing Weight as A Couple: Lessons Learned and Tips
Big Thanks Posted From https://www.runtothefinish.com/losing-weight-as-couple-lessons-learned/
How do you lose weight after 40 when your spouse is still eating all your “forbidden foods”? From personal experience (through my 20’s and 30’s) I can tell you it’s not easy to have cookies, […]
The post Losing Weight as A Couple: Lessons Learned and Tips appeared first on RunToTheFinish.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk