Month: May 2019
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Podcast Ep 113: Dr. Stephanie Gray, Your Longevity Blueprint
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/podcast-ep-113-dr-stephanie-gray-your-longevity-blueprint/ Functional medicine is a big buzz word in the wellness community. But what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa. She wrote the book Your Longevity Blueprint and she’s giving us the 411…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Hip Stability Exercises to prevent ITBS and Runner’s Knee
Big Thanks Posted From https://www.runtothefinish.com/hip-stability-exercises-for-it-band-syndrome-and-runners-knee/ Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks! There is the moment when you first think you can run through it because hey sometimes […] Read More The post Hip Stability Exercises to prevent ITBS and Runner’s Knee appeared…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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4 Simple Stretches to Help Your Posture
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/4-simple-stretches-to-help-your-posture/ Wish you had better posture? It may just be a stretch (or four!) away. Learn how to improve your posture from Sukie Baxter, a posture and movement specialist and the author of Perfect Posture for Life. Sukie helps people change their lives by changing the way they move. Download her…
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Spicy Chicken-Stuffed Sweet Potatoes
Big Thanks Posted From https://fitbottomedgirls.com/2019/05/chicken-stuffed-sweet-potatoes/ We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes, workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a tasty chicken and sweet potato…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Losing Weight as A Couple: Lessons Learned and Tips
Big Thanks Posted From https://www.runtothefinish.com/losing-weight-as-couple-lessons-learned/ How do you lose weight after 40 when your spouse is still eating all your “forbidden foods”? From personal experience (through my 20’s and 30’s) I can tell you it’s not easy to have cookies, […] Read More The post Losing Weight as A Couple: Lessons Learned and Tips appeared…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk