Month: May 2019

Fitness
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My Second Trimester Twin Pregnancy Workout Modifications

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/my-second-trimester-twin-pregnancy-workout-modifications/

When you’re pregnant with a single baby, the second trimester rocks. Usually the morning sickness is gone, you get some of your energy back, you sleep pretty well, and you’re rocking a cute little bump that is fun to watch grow — but isn’t so large that you can’t get out of a chair without help or that you can’t paint your own toenails. Let me just tell that you that my experience with carrying twins in the second trimester is a bit, er, different. First of all, my morning sickness didn’t completely go away until week 16 — and…

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Fitness
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Metabolic Efficiency: Improve Fat Burning, Endurance and Prevent Bonking

Big Thanks Posted From https://www.runtothefinish.com/metabolic-efficiency-for-weight-loss/

I first shared a story about metabolic efficiency in 2014, as I watched a fellow runner slowly transform her body. After listening to her talk about struggling with weight despite being a distance runner for […]

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The post Metabolic Efficiency: Improve Fat Burning, Endurance and Prevent Bonking appeared first on RunToTheFinish.

Fitness
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Date Night Ideas That Actually Create Connection

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/date-night-ideas-that-actually-create-connection/

Kindness has been shown to be a major determining factor in whether a relationship lasts (or, at least, whether the couple in question is happy together). But kindness isn’t just about doing nice things for your partner or offering compliments — it’s also about how you react to your partner’s attempts to connect in both big and small ways. Because, look. Communication and defaulting to kindness is easy when everything is going well. When you’re not getting along so well with your partner, however, it’s a much harder task. This article from 2014 is one I refer back to often,…

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