Month: June 2017

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/keep-back-healthy-5-exercises/ Since last fall, I’ve been going great guns on my daily yoga practice. One month turned into three and then nine. On top of that I walk my dog every day; 3.5 miles is the norm. This routine seems to meet all of my physical and mental needs. I think…

Big Thanks Posted From http://youtu.be/EP4TIsGf5X0

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/20-minute-at-home-body-weight-workout/ Got a busy job? A busy life? Haven’t found a gym you love? Dude, home workouts can be AWESOME. You can do them when you want, in whatever you want (PJs … undies … shoes or no shoes … anything!) with no drive time to factor in. AND, with this 20-minute…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/secrets-to-simplify-training/ Each time I talk with another runner, I come away with new training ideas. It’s both a blessing and a curse! How many things can I actually do? What will actually get me results? Will […] Read More The post 5 Secrets to Simplify Your Training (and get back to…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/expensive-skin-creams-really-work-better/ This post is sponsored by Olay. Find more on our sponsored post policy here. Age ain’t nothing but a number. And that’s the truth. BUT. I wouldn’t be honest if it didn’t feel like my face just hit the jackpot every time I got carded or someone commented on me looking way…

Big Thanks Posted From http://youtu.be/uvFtCYznRpA

Big Thanks Posted From http://youtu.be/lkByeSIhnEk