Month: June 2017

Fitness
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Keep Your Back Healthy With These 5 Exercises

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/keep-back-healthy-5-exercises/

Since last fall, I’ve been going great guns on my daily yoga practice. One month turned into three and then nine. On top of that I walk my dog every day; 3.5 miles is the norm. This routine seems to meet all of my physical and mental needs. I think I look pretty good and more importantly I feel good. That was until I threw my back out, and no, it did not happen in yoga. I was bending over to pick up a stick; a freakin’ stick! The doctor said I had overextended my sacroiliac joint due to an …

The post Keep Your Back Healthy With These 5 Exercises appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

20-Minute At-Home Body-Weight Workout

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/20-minute-at-home-body-weight-workout/

Got a busy job? A busy life? Haven’t found a gym you love? Dude, home workouts can be AWESOME. You can do them when you want, in whatever you want (PJs … undies … shoes or no shoes … anything!) with no drive time to factor in. AND, with this 20-minute workout from Quill, you don’t even need equipment — just your body! Great for beginners or intermediate exercisers, it’s a fantastic series of moves that will target all the major muscle groups of the body while also getting your heart rate up. For an extra cardio boost, we recommend repeating the …

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Fitness
superspiderclub

5 Secrets to Simplify Your Training (and get back to your life)

Big Thanks Posted From http://www.runtothefinish.com/secrets-to-simplify-training/

Each time I talk with another runner, I come away with new training ideas. It’s both a blessing and a curse! How many things can I actually do? What will actually get me results? Will […]

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The post 5 Secrets to Simplify Your Training (and get back to your life) appeared first on RunToTheFinish.

Fitness
superspiderclub

Do Expensive Skin Creams Really Work Better?

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/expensive-skin-creams-really-work-better/

This post is sponsored by Olay. Find more on our sponsored post policy here. Age ain’t nothing but a number. And that’s the truth. BUT. I wouldn’t be honest if it didn’t feel like my face just hit the jackpot every time I got carded or someone commented on me looking way younger than my age. I mean, I eat right, try to get eight hours of sleep a night, drink tons of water, do burpees, think positive thoughts — so I should look pretty fit and healthy, right? Well, one area I’ve been totally ignoring is my face. I mean, I know …

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