Month: November 2017

Fitness
superspiderclub

Meet Jordyn Barratt, 18-Year-Old Professional Skater and Surfer

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/meet-jordyn-barratt-18-year-old-professional-skater-and-surfer/

If you’re looking for a little inspiration in your life right now — whether for fitness or fun — look no further. Meet Jordyn Barratt, an 18-year-old professional athlete from Hawaii. She’s earned medals twice at the X Games in skateboarding, and she’s a competitive surfer. She was the only person to compete in skateboarding and surfing at the 2016 U.S. Open of Surfing. Jordyn is also in her first year of college, studying business. She’s balancing her time between school and competing in both sports — not to mention doing both sports every day, though she’s starting to focus …

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Fitness
superspiderclub

Running Stress Fracture Nutrition Guide for Prevention and Healing

Big Thanks Posted From https://www.runtothefinish.com/running-stress-fracture/

Is there a difference between a running stress fracture and a stress reaction? Yes! One means you’re on your way to a long layoff and the other means you’ve caught the problem now so you […]

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Fitness
superspiderclub

6 Tips for Transitioning to a Standing Workspace

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/6-tips-transitioning-standing-workspace/

stretch at varidesk

This post is sponsored by VARIDESK. Find more on our sponsored post policy here. You know how we’re always talking about how the only changes that actually matter are big ones, and that you should always take giant leaps toward your goals and never work up to them little by little? Oh, right. We don’t say that. EVER. Small steps and daily choices make a big difference to your overall health. And our lives are full of opportunities to add new, healthy habits! You can opt to walk the dog after dinner rather than settling in for a few hours of TV, …

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Fitness
superspiderclub

Podcast Ep 58: Making Positive Social Change With Andréa Ranae

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/podcast-ep-58-making-positive-social-change-with-andrea-ranae/

Ready to raise your social consciousness and learn some hard lessons about privilege? In this episode, we talk to AndrĂ©a Ranae, a vision-led facilitator, coach and counselor and the co-founder of Whole/Self Liberation. AndrĂ©a spoke to us about how she combines her work in personal growth and social justice  with practical tools and wisdom to help people make positive changes in their lives and communities. In this discussion, we get into loads of topics that are currently considered “touchy” — including what it means to “unlearn your privilege,” truly owning your sexuality and managing those oh-so-difficult conversations in these politically …

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Fitness
superspiderclub

The 12 Days of Christmas Bodyweight Workout

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/12-days-christmas-bodyweight-workout/

Is it just me or do the holiday songs seem to come on a little more fast and furious every year? Now, I love me some holiday tunes —  I actually look forward to them for most of the year — but after about a week or two of them being like EVERYWHERE I start to get a little tired of it. So maybe this year we should change things up a bit. Maybe change up the words a bit. Maybe turn a holiday favorite into a workout … say what?! Now we’re talking. I mean, come on, we’re FBGs — …

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