Understanding Hormones and Running

Big Thanks Posted From https://www.runtothefinish.com/hormones-and-running/

How do your hormones effect your performance? And how does your running effect your hormones? There is a lot of good and misleading information out there on these topics, so it’s our chance to break it down and really understand what’s happening and how to adjust your training. What We’ll Cover about Hormones and Running: …

The post Understanding Hormones and Running appeared first on RunToTheFinish.

What to Eat Before a Marathon | Week of and Morning Of Plans

Big Thanks Posted From https://www.runtothefinish.com/what-to-eat-before-a-marathon/

We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts sending us in to a bit of a panic! And how do we change our eating the morning of a marathon? Do we need to carbo load? …

The post What to Eat Before a Marathon | Week of and Morning Of Plans appeared first on RunToTheFinish.

How to Create the Perfect Full-Body Workout

Big Thanks Posted From https://fitbottomedgirls.com/2021/09/how-to-create-the-perfect-full-body-workout/

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing to do or figure out. I just want to pop on some fun tunes (which, here are some good workout playlists suggestions if you need ’em!), move my body, and happily get my sweat on. Who feels me? So, in times like these, I follow a very simple…

The post How to Create the Perfect Full-Body Workout appeared first on Fit Bottomed Girls.

Things to Do In Cañon City

Big Thanks Posted From https://www.runtothefinish.com/things-to-do-in-canon-city/

Maybe you’ve heard about the Royal River Gorge, but are wondering once you get there what is there to do in Cañon City (pronounced like canyon). I sure was! The truth is it’s a sleep little town and a great deal of the things to do revolve around the Gorge. That being said, it’s a …

The post Things to Do In Cañon City appeared first on RunToTheFinish.

Cause of Stomach Cramps While Running

Big Thanks Posted From https://www.runtothefinish.com/stomach-cramps-running/

Running is a high impact sport, which means that not only are our muscles and joints absorbing the load, but our organs are also being bounced around. Makes sense that this constants motion could lead to digestive issues for many runners. Often we talk about this in relation to runners trots or less pleasantly named …

The post Cause of Stomach Cramps While Running appeared first on RunToTheFinish.

Best Home Treadmill for Running: How to Select the Right One

Big Thanks Posted From https://www.runtothefinish.com/best-treadmill-for-running/

Amanda we’re looking to get a new treadmill, what’s the best home treadmill? This has become a common refrain among my friends over the last 10 years as they too begin to realize all the reasons I love having a treadmill at home. It’s also turned in to a joke because many of you start …

The post Best Home Treadmill for Running: How to Select the Right One appeared first on RunToTheFinish.

5 Things That Are Making Your Immune System Weaker

Big Thanks Posted From https://fitbottomedgirls.com/2021/09/immune-system-tips/

Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting your vaccine and following all of the current CDC guidelines — read on for a guest article from Laura May, digital editor at Just Another Magazine, about five things you might be doing that’s actually making your immune system weaker. 5 Things That Are Making Your Immune System Weaker By Laura May, digital editor at Just Another Magazine Cultivating a strong immune system is a smart objective, and the…

The post 5 Things That Are Making Your Immune System Weaker appeared first on Fit Bottomed Girls.

Nike Vs New Balance | Finding Your Fit

Big Thanks Posted From https://www.runtothefinish.com/nike-vs-new-balance/

When trying to find your perfect running shoe there’s always a question of which brand is right for you. Nike vs New Balance running shoes is another breakdown of proprietary technologies, fit, and feel.  Both brands have a long history, things people love and things people dislike. Nike has been dominating the elite running world …

The post Nike Vs New Balance | Finding Your Fit appeared first on RunToTheFinish.

Runners Blues: 7 Steps to Mental Recovery after a Race

Big Thanks Posted From https://www.runtothefinish.com/post-race-blues-recovery-plan/

We’ve spent months preparing and thinking of nothing but this finish line…it is any wonder that after all the build up we have runner blues? As the finish line nears, every muscle in your body screams for it to be over as your brain races through all the calculations from “I can’t believe I did …

The post Runners Blues: 7 Steps to Mental Recovery after a Race appeared first on RunToTheFinish.

Is the Treadmill or My Watch More Accurate?

Big Thanks Posted From https://www.runtothefinish.com/is-treadmill-accurate/

You’ve just plugged away for an hour on the treadmill with a great run and when you finish there’s the distance shown on the treadmill and the distance on your running watch. Which should you use? The treadmill. This could be the shortest article I’ve ever written, but let’s talk a bit more about how …

The post Is the Treadmill or My Watch More Accurate? appeared first on RunToTheFinish.

Staying Motivated Free Gift Download


Who wants to get the best info to improve your lifestyle and recieve a free ebook
Full Name:
Email:
What Would You Like To Improve:

Follow US