Kara Goucher’s Runner Pizza: Fueling Up and Feeling Good

Big Thanks Posted From https://www.runtothefinish.com/kara-goucher-nutrition/

YES, I believe pizza is an integral part of a runner’s diet. You can even see my chart on miles per slice because sometimes I find it amusing. Many of you have shared your own […]

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Whose Rules are You Following?

Big Thanks Posted From http://www.negharfonooni.com/whose-rules-are-you-following/

Lately I’ve been sleeping in until 9—a luxury afforded to me since my 13 year old starting biking to school . I’ve been sleeping for 10 hours a night, thanks to cannabis. I’ve been taking it slow in the mornings, drinking coffee and drawing, pulling Tarot cards, journaling, and stretching […]

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BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

How to Choose the Grill That Fits Your Lifestyle

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/how-to-choose-the-grill-that-fits-your-lifestyle/

The following post is sponsored by We Love Fire. For our sponsored post policy, click here. There’s nothing more enjoyable than spending an afternoon outside with family and friends while cooking a perfect meal on your grill. To top it off, grilled meat is tasty, a total crowd-pleaser, and high in protein. Whether you’re cooking on the fly, for a big group of friends, or just having a simple, intimate dinner with your family, the grill you own has a huge impact on how much you enjoy the experience. How can you choose the appropriate grill for your lifestyle? Here are…

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Love Your CSA? Try This

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/love-your-csa-try-this/

CSAs are awesome. (Not sure what a CSA is? Check out our primer here.) And if you ever wished your CSA included more protein — specifically sustainable fish that you can feel really good about eating — then we have the perfect idea for you: a Community Supported Fishery (CSF)! I honestly didn’t know about this whole concept until Sitka Salmon Shares sent me a box to try, and, well, it was love at first open. Filled with wild-caught fish from Southeast Alaska (harvested using hook-and-line methods to minimize negative ecological impact) that’s blast-frozen (to -50 degrees F at peak…

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3 Common Sports Nutrition Questions, Answered

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/sports-nutrition-handbook/

When I wander into the kitchen for a snack these days, the questions running through my mind tend to be of the, “I wonder if that Greek yogurt I bought has turned,” variety. But, when you’re in a serious training cycle and you’re focusing on food as fuel that helps you perform at your highest level, your questions tend to get a little deeper. And those are just the questions being answered in the new Sports Nutrition Handbook by Justyna Mizera and Krzysztof Mizera. While the answers and explanations are backed with science, they’re explained in a straightforward manner that you…

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The Glamorous Runners Life

Big Thanks Posted From https://www.runtothefinish.com/runners-life/

It’s easy to get swept up in the excitement of finish line emotions, those triumphant photos with our medals or even the fierce grit of having pushed ourselves to the limit. But that my friends […]

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Podcast Ep 114: Yoga Expert Kathryn Budig

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/podcast-ep-114-yoga-expert-kathryn-budig/

It’s not every day that someone brings up Greek mythology during a podcast interview, but Kathryn Budig is not your average yogi. With Artemis —  Olympian goddess of the hunt — as the inspiration for her “Aim True” motto, the yoga teacher, author, and animal lover seeks to help everyone find joy in whatever form of movement they use. While you could once find her teaching yoga in California, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller, she’s now living a somewhat quieter life in South Carolina, teaching online classes at Yogaglo,…

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Strengthen Your Core With This Exercise Band Workout

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/strengthen-your-core-with-this-exercise-band-workout/

Reminder: We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts (like this leg-day-at-home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a core-strengthening workout that you can do with just exercise bands (we dig these) — and stay tuned for more healthy content from them in the coming weeks. News flash: Your core is made up of way more muscles than just your abs. While many view the core as…

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How to Truly Resolve Runners Knee by Fixing Knee Drift

Big Thanks Posted From https://www.runtothefinish.com/fix-runners-knee-and-knee-drift/

If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee, I’m absolutely not yanking your […]

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