BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

5 Essential Oils to Improve Athletic Performance

Big Thanks Posted From https://www.runtothefinish.com/essential-oils-to-improve-athletic-performance/

Anyone else feel like essential oils have become the new green smoothie? They are taking over the world and for a good reason! I’m not a pill taker. I like finding natural solutions (hence all […]

The post 5 Essential Oils to Improve Athletic Performance appeared first on RunToTheFinish.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

What to Do When It Feels Like Winter Will Never End

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/what-to-do-when-it-feels-like-winter-will-never-end/

I feel like I say this every winter, but really. This winter will not quit. via GIPHY From the polar vortex to blizzards to ice, I’m freezing my everything off. via GIPHY In case you’re feeling like me, read on for some fun ways to be cozy inside and out — along with a few ways to just pretend winter isn’t happening at all. via GIPHY How to Be Cozy Outside Every winter, I think I’m going to go outside and play in the snow, and that I’ll still walk the dog in the cold … and then the polar…

The post What to Do When It Feels Like Winter Will Never End appeared first on Fit Bottomed Girls.

Podcast Ep 106: Tee Major of “Urban Calisthenics”

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/podcast-ep-106-tee-major-of-urban-calisthenics/

We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out properly and gradually building strength up to be your most bad-ass self! Tee is also a new dad, so he especially wants to help parents make the most of the limited time they have. That’s why he loves coming up with all kinds of quick,…

The post Podcast Ep 106: Tee Major of “Urban Calisthenics” appeared first on Fit Bottomed Girls.

How to Choose Ripe Produce

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/how-to-choose-ripe-produce/

From asparagus to watermelon, there’s a whole wide world of produce out there — and many fruits and veggies offer vastly different clues that they’re ready to eat. Plus, while some will ripen after you bring them home — like those bananas that were green a week ago and are now a sad, soft, soggy brown (hey, don’t throw them out — use them for this!) — others, like pineapple, will not. If you’re in the market for some pro tips on choosing fresh, ripe produce — or figuring out how to use and store it after you’ve gotten it…

The post How to Choose Ripe Produce appeared first on Fit Bottomed Girls.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Our #MoveFor Self-Care Tips (Plus, Some Really Cute New Kicks)

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/our-movefor-self-care-tips-plus-some-really-cute-new-kicks/

This post is sponsored by Easy Spirit. For our sponsored post policy, click here. We recently partnered with Easy Spirit (who has some wicked cute and comfy shoes that were made to move in — have you seen the site lately?!) for its #MoveFor campaign. Not only are we loving the shoes (see below), but we’re also loving how they’re helping us better align with the reasons why we move — and how we make both self-care a top priority (even though we have totally different reasons and ways of going about it!).   Jenn’s #MoveFor Self-Care Tips To put it simply, I…

The post Our #MoveFor Self-Care Tips (Plus, Some Really Cute New Kicks) appeared first on Fit Bottomed Girls.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

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