Tempo Run: What are They and How Fast to Run Them?

Big Thanks Posted From https://www.runtothefinish.com/tempo-run/

Looking to increase speed and endurance? Then it’s time to fine tune that tempo run. One of the most essential components of any half or full marathon training plan, the execution for this workout is […]

The post Tempo Run: What are They and How Fast to Run Them? appeared first on RunToTheFinish.

Our Experience With Sun Basket

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/our-experience-with-sun-basket/

You know how the song goes, right? Here comes the sun (doo doo doo). Here comes the sun, and I say it’s all right … Because healthy dinner is MADE! Wait, that’s NOT how it goes? Well, that’s what we’ve been singing here because Sun Basket came into our lives recently and it’s changed how we cook — and how we eat — for the healthier, the tastier, and (maybe best of all) the more convenient! (Heads up: We’ve also become an affiliate — that’s how much we like it.) We’re going to share the deets on a few of the…

The post Our Experience With Sun Basket appeared first on Fit Bottomed Girls.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Your Home Gym Checklist

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/your-home-gym-checklist/

What’s the most common mistake people make when setting up their home gym, you ask? Usually, it’s the thinking that a “home gym” means big equipment, heavy weights, a huge budget, and a ton of space. When, really, if you do some planning, ask yourself the right questions, and find the right products, you don’t need a whole lot of space (or money!) to work out and get active at home. We picked the brilliant minds of the home gym experts at ProsourceFit (our fave place to get workout gear online — so much so that we’re an affiliate!) for…

The post Your Home Gym Checklist appeared first on Fit Bottomed Girls.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Bad Weather Running: Tips and A Hilarious Look at Our Badassery

Big Thanks Posted From https://www.runtothefinish.com/running-tips-weather-funny-storm/

If we weren’t runners, I swear we might be meteorologists. Running in bad weather seems to be one of our favorite things to do…I mean those Instagram photos are worth it, ha. At least in […]

The post Bad Weather Running: Tips and A Hilarious Look at Our Badassery appeared first on RunToTheFinish.

Glute Bridge Benefits: Single Leg, On a Bench, Variations that Work

Big Thanks Posted From https://www.runtothefinish.com/glute-bridge-benefits/

Glute bridges are the basic exercise we’ve all seen, maybe thanks to yoga, maybe from an unfortunate trip to the physical therapist, but then we assume it’s too basic to KEEP DOING. BZZZZ wrong!! I’m […]

The post Glute Bridge Benefits: Single Leg, On a Bench, Variations that Work appeared first on RunToTheFinish.

I Just Took a DNA Test …

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/i-just-took-a-dna-test/

I just took a DNA test! Turns out … via GIPHY I’m 100 percent nowhere near as cool as Lizzo. Which I probably did not need a DNA test to tell me. (I also don’t dabble in anything musical, unless you count singing off key in the car because I definitely do plenty of that.) So, okay, I’m no Lizzo, but it won’t surprise you to know how much I embrace her self-love message. And you can’t love yourself if you don’t really know yourself, right? via GIPHY There are loads of ways to get to know yourself better. Digging…

The post I Just Took a DNA Test … appeared first on Fit Bottomed Girls.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Staying Motivated Free Gift Download


Who wants to get the best info to improve your lifestyle and recieve a free ebook
Full Name:
Email:
What Would You Like To Improve:

Follow US