Month: December 2017

Fitness
superspiderclub

Podcast Ep 61: YouTube Star Millionaire Hoy

Big Thanks Posted From https://fitbottomedgirls.com/2017/12/podcast-ep-61-youtube-star-millionaire-hoy/

Get ready to join the “Fist Bump Family” after learning about the awesomeness that is Millionaire Hoy, a native of the south side of Chicago who gave up his crazy, busy life as a graphic designer (well, a visit to the hospital helped with that decision!) and started teaching boot camp classes in his at-risk neighborhood for free. Because the insanely cold Midwest winters caused his students to move indoors for workouts, he decided to launch a YouTube channel — which now boasts more than 217,000 subscribers! The enterprising father of five gets up every morning at 4:30 and packs …

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Fitness
superspiderclub

5 Ways to Upgrade Your Next Workout

Big Thanks Posted From https://fitbottomedgirls.com/2017/12/5-ways-to-upgrade-your-next-workout/

Ever been on a flight and randomly gotten upgraded and said, “No thanks. I’ll go ahead and stay in coach”? Yeah, us neither. via GIPHY Which is why today we’re upgrading your next workout in five fun ways. via GIPHY (Sorry, we don’t have much clout with the airlines, but if we could we’d upgrade you there all the time, too!) Upgrade Your Intensity You’ve heard of HIIT and probably know the results it can get, but are you doing it right, really? An easy way to track if you are or not is with a simple heart rate monitor. …

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