What Causes A Headache After Running
Big Thanks Posted From https://www.runtothefinish.com/headache-after-running/
Running asks a great deal of your body. There are times where every muscle aches and you wonder why you’ve subjected yourself to these workouts…but we know that, it’s the endorphins, the pride, the sweat. Unfortunately, a running headache can quickly make you forget all the good stuff. It’s NOT common to have an exercise …
The post What Causes A Headache After Running appeared first on RunToTheFinish.
Balance Trainers | Are they Worth the Money?
Big Thanks Posted From https://www.runtothefinish.com/balance-trainers/
Have you send friends standing on a wobble board at their desk? Or perhaps a squishy disk while doing a workout? What’s the deal with balance trainers and which ones are worth the cost? A balance trainer is simply a wobbly surface that forces you to engage your core and muscles from the foot, ankle …
The post Balance Trainers | Are they Worth the Money? appeared first on RunToTheFinish.
How To Run A 5K In 30 Minutes
Big Thanks Posted From https://www.runtothefinish.com/run-a-5k-in-30-minutes/
Finishing a 5K in itself is a great achievement, but I know that for many running a 5K in 30 minutes or less is a big goal. It’s a big like that Sub Two hour half marathon…this marker that we set for ourselves as a marker of progress and that moment of being a “real …
The post How To Run A 5K In 30 Minutes appeared first on RunToTheFinish.
4 Ways to Make Your Home a More Positive Space
Big Thanks Posted From https://fitbottomedgirls.com/2021/08/4-ways-to-make-your-home-a-more-positive-space/
Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel? Because we’re all still (groan, we know!) spending a lot of time at home these days, we’ve got some great ways to make your home a more positive space from Laura May, digital editor at Just Another Magazine. 4 Ways to Make Your Home a More Positive Space By Laura May, digital editor at Just Another Magazine Your home environment should be a sanctuary where you can relax, recharge, and be most at peace. But this isn’t always the case. Many home environments…
The post 4 Ways to Make Your Home a More Positive Space appeared first on Fit Bottomed Girls.
Mental Training for Runners | Beyond Mental Toughness
Big Thanks Posted From https://www.runtothefinish.com/mental-toughness-runners/
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high (ya gotta do the work!), it’s making an incredible point about mental training for runners being an important piece of training. What do you need to change to run that mile …
The post Mental Training for Runners | Beyond Mental Toughness appeared first on RunToTheFinish.
How To Tell If Running Shoes Fit Properly
Big Thanks Posted From https://www.runtothefinish.com/running-shoes-fit/
One of the first pieces of gear we need to upgrade is our running shoes. We often start with whatever is available and quickly realize that the right, high quality, properly fitted running shoe is a game changer! Running shoes need to fit slightly different than your everyday casual shoe. We’re looking for a shoe …
The post How To Tell If Running Shoes Fit Properly appeared first on RunToTheFinish.
Legs Feel Heavy While Running? Here’s Why
Big Thanks Posted From https://www.runtothefinish.com/dead-legs-syndrome-strikes-again/
A mysterious disease seems to be sweeping through the running community and no matter how often I Google legs feel heavy while there’s no real diagnosis. I mean we know WebMD will always lead us down the path of a painful death, when you type in things like “sudden on set” and “otherwise healthy” + …
The post Legs Feel Heavy While Running? Here’s Why appeared first on RunToTheFinish.
How to Become a Running Coach
Big Thanks Posted From https://www.runtothefinish.com/become-a-running-coach/
I don’t have to tell you that running has become a popular sport and that so many of us who started out just wanting to run one race, now find ourselves years later wanting to spread the fun. Wanting to become a running coach and show others how to do it smarter, run faster and …
The post How to Become a Running Coach appeared first on RunToTheFinish.
Celebrating 40 with a Colorado Bucket List
Big Thanks Posted From https://www.runtothefinish.com/colorado-must-do/
In just a few hours, the sun will rise on my 40th birthday and let’s be honest, doesn’t a birthday like this inspire a must do Colorado adventure list?! For my 36th, I’ll threw back the covers in a warm Dublin hotel room, kissed that handsome man of mine, downed a slice of bread with …
The post Celebrating 40 with a Colorado Bucket List appeared first on RunToTheFinish.
Lower Back Pain While Running
Big Thanks Posted From https://www.runtothefinish.com/lower-back-pain-while-running/
Running injuries are not required, but they do happen for a couple of very common reasons. One of which is tight muscles, the other is poor form and both could be causing lower back pain while running. Unfortunately, stats show over 31 million Americans experience lower back pain, which means it’s not unusual for runners …
The post Lower Back Pain While Running appeared first on RunToTheFinish.