Month: August 2021
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Why Your Workout is Causing Weight Gain
Big Thanks Posted From https://www.runtothefinish.com/working-out-gaining-weight/ Nothing is more frustrating than stepping on the scale after consistently eating healthy and working out and gaining weight instead of losing. Worse yet, you’ve crushed your longest run ever, yet the following morning Grrrrrr the scale has risen!! WHAT THE F. If you’ve been working out but gaining weight,…
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What is RPE in Running?
Big Thanks Posted From https://www.runtothefinish.com/rpe-in-running/ Running is a sport that requires you to find the fine line between pushing yourself and not overdoing it. One of the ways we do this is by avoiding the grey zone in training through using RPE or Rate of Perceived Exertion. Distance running is different than other sports where…
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Resolve Tight IT Band Pain | Causes, Exercises, Stretches
Big Thanks Posted From https://www.runtothefinish.com/it-band-syndrome/ 8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. This was in the age before you took your cell phone everywhere or even Googled every injury to it…