Month: April 2018

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/if-your-workouts-arent-working-try-this/ You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/x-new-workout-songs-for-may-2018/ Turn on these tunes and work it out. It’s almost May, yo! I Wanna Dance With Somebody (Who Loves Me) – Recorded at Spotify Studios NYC, Fall Out Boy Because everyone loves a good Whitney cover. No Excuses, Meghan Trainor No excuses needed to rock out to this one. Stardust,…

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/podcast-ep-79-dr-joel-furhman/ If you (or someone you care about) needs a little more convincing on the importance cutting junk food out completely, look no further than today’s guest, Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the masses on the immense damage just a little greasy food can…

Big Thanks Posted From https://www.runtothefinish.com/speed-workouts-for-beginning-runners/ One of the first tips many new runners receive is to include speed work. While it absolutely benefits everyone from the 5K speedster to the marathoner, speed workouts should not be added until the runner […] Read More The post 8 Tips to Implement Speed Workouts and Beginner Workout Ideas…

Big Thanks Posted From https://www.runtothefinish.com/worst-running-tips/ Wiping the stinging sweat from my eyes, I sucked in as much oxygen as possible to join the rest of the group in celebrating the end of our run. Already hoping that no one had […] Read More The post Dreadful Running Advice and What to Do Instead appeared first…

Big Thanks Posted From http://youtu.be/otzWCWpuW-A

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/best-dumbbell-exercises-arms/ I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam jokes that she never sees in me in sleeves. She’s not wrong — I do love to show off my arms. Everybody’s got their thing,…