Month: April 2018

Fitness
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If Your Workouts Aren’t Working, Try This

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/if-your-workouts-arent-working-try-this/

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to try! Why Are Your Workouts Not Working? When it comes to exercise, a lot of people fall into one of two groups: Group #1: I don’t like it. These people dislike working out. They don’t like going to the gym, they don’t like sweating, and …

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Fitness
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11 New Workout Songs for May 2018

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/x-new-workout-songs-for-may-2018/

Turn on these tunes and work it out. It’s almost May, yo! I Wanna Dance With Somebody (Who Loves Me) – Recorded at Spotify Studios NYC, Fall Out Boy Because everyone loves a good Whitney cover. No Excuses, Meghan Trainor No excuses needed to rock out to this one. Stardust, Shwayze Because you’re a (workout) star. Lemon (Drake Remix); N.E.R.D, Rihanna, Drake Just try not to move while you listen … Hoodie On, Matt + Kim We did this workout … with a hoodie on. Life in Pink, Kate Nash Kate Nash, we heart you. Out On the Street, The …

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Fitness
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Podcast Ep 79: Nutrition Expert Dr. Joel Fuhrman

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/podcast-ep-79-dr-joel-furhman/

If you (or someone you care about) needs a little more convincing on the importance cutting junk food out completely, look no further than today’s guest, Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the masses on the immense damage just a little greasy food can cause. After this episode, you may never look at french fries or baked goods the same way again! In his newest book, Fast Food Genocide, he outlines exactly how processed foods can affect your health — we’re talking several kinds of cancers, autism, heart attacks and depression. He also mentions how …

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Fitness
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8 Tips to Implement Speed Workouts and Beginner Workout Ideas

Big Thanks Posted From https://www.runtothefinish.com/speed-workouts-for-beginning-runners/

One of the first tips many new runners receive is to include speed work. While it absolutely benefits everyone from the 5K speedster to the marathoner, speed workouts should not be added until the runner […]

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The Best Dumbbell Exercises for Your Arms

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/best-dumbbell-exercises-arms/

I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam jokes that she never sees in me in sleeves. She’s not wrong — I do love to show off my arms. Everybody’s got their thing, right? With so much equipment out there, and new stuff being added all the time, dumbbells (here are our fave ones to use) are still the perfect tool to build your bi’s and tri’s. So here we go again, finding new purpose for an old favorite — this time we’re using …

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