Month: February 2018

Fitness
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Authenticity is the only way

Big Thanks Posted From http://www.negharfonooni.com/authenticity-is-the-only-way/

Authenticity is a topic that comes up often in my work. It’s highly relevant to our businesses, our relationships, and the way in which we show up in our everyday lives. I often get asked, “How do you learn to show up authentically?” In formulating responses to this question, I […]

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Fitness
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Podcast Ep 71: Sports Psychology Expert Amy Baltzell

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/podcast-ep-71-sports-psychology-expert-amy-baltzell/

healthy living podcasts

Are you looking for help creating sustainable goals that keep your motivation high so that you can tackle new challenges — and feel really awesome doing it? Well, get ready to learn about how to do just that from Amy Baltzell, President of the Association for Applied Sport Psychology and a certified Mental Performance Consultant who taught the very first Sport Psychology course at Harvard University. She joined us for an enlightening chat about motivation, how to overcome nervous energy, the qualities elite athletes share and the power of incorporating mindfulness into your fitness routine. Amy has quite a bit …

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Fitness
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Missed Out on NYC Marathon? Consider These Fall Marathons Instead

Big Thanks Posted From https://www.runtothefinish.com/best-fall-marathons/

February might be most well known for National Pizza Day, no no sorry I mean Valentine’s Day. But for runners it’s the drawing of the NYC marathon lottery. The moment where you find out if […]

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Fitness
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Grab Your Bestie and Get Healthy With This Special Edition of the 10 in 4 Challenge!

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/grab-your-bestie-and-get-healthy-together-with-this-special-edition-of-the-10-in-4-challenge/

I think we can agree that the best things in life are shared, right? via GIPHY The best meals … the best trips … the best bottles of wine … the best conversations … the best workouts … the best Netflix sessions … via GIPHY But wanna know what’s even better than those things? (And, yeah those things are pretty great so we know this is a tall order). via GIPHY Sharing what it feels like to be truly healthy — inside and out. via GIPHY And that’s exactly what this round of the 10 in 4 Challenge that’s coming …

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Fitness
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Do You Spend More or Less Than the Average American on Fitness?

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/do-you-spend-more-or-less-than-the-average-american-on-fitness/

If you’re like us, you probably spend a fair amount on fitness and health goodies and services. After all, it’s all worth it because it helps to keep you healthy and feeling good, right? via GIPHY But how does the amount you spend compare to other people around the U.S.? And how does what region you live in affect your rates on all those things? via GIPHY Yeah! We were curious, too. Which is exactly why we’re sharing this cool infographic from Myprotein on exactly that — plus more. via GIPHY Check it out and see how you compare! (You know, …

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