Month: January 2018

Fitness
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5 Awesome Running Sports Bras for Larger Cup Sizes

Big Thanks Posted From https://fitbottomedgirls.com/2018/01/5-awesome-running-sports-bras-larger-cup-sizes/

As an ultramarathoner who is also an F cup, I can tell you that finding the right sports bra is mission critical … but it often feels more like mission impossible. There was a day not all that long ago when women with larger cup sizes — like myself — really had no other option than to wear two (or more) sports bras layered on top of each other or, worse yet, had to skip the high impact activities altogether. Sad but true. The good news is that times they are a changing. It’s getting easier to find sports bras …

The post 5 Awesome Running Sports Bras for Larger Cup Sizes appeared first on Fit Bottomed Girls.

Fitness
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Podcast Ep 67: Nike Trainer Alex Silver-Fagan

Big Thanks Posted From https://fitbottomedgirls.com/2018/01/podcast-episode-67-alex-silver-fagan-nike-trainer-strength-training-expert/

Nike Master Trainer and strength training expert Alex Silver-Fagan is our special guest is this episode and she is on a mission to get more women to lift heavy weights (woot!). Alex, who is also the author of Get Strong for Women, turned to strength training after exploring a career in bikini competitions — an experience she found dispiriting to say the least.  In this lively discussion, Alex talks about how to advance your strength training program, the super quick (and super sweaty) HIIT workouts she turns to when she’s short on time time, and her weekly workout regimen which …

The post Podcast Ep 67: Nike Trainer Alex Silver-Fagan appeared first on Fit Bottomed Girls.

Fitness
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Forgotten Collagen Benefits: Joint Pain, Stiffness and Mobility

Big Thanks Posted From https://www.runtothefinish.com/collagen-benefits-joint-pain/

Can I be honest? Besides digging up research to consistently show that running isn’t bad for our knees, I haven’t spent a whole lot of time thinking about my joints! Until of course last year […]

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The post Forgotten Collagen Benefits: Joint Pain, Stiffness and Mobility appeared first on RunToTheFinish.

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