Month: March 2020

Big Thanks Posted From https://www.runtothefinish.com/beachbody-program-comparison/ I love watching the Beachbody Program infomercials while I’m on the treadmill. Is that really weird? Yes? No…admit it. It’s weird, but we do weird things to survive long treadmill runs. Well after the great […] Read More The post T25, P90X3, PiYo – Can it Improve Your Running? Complete…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/running-hamstring-pain/ Tight hamstrings or the start of a running hamstring injury?It’s always a fine line to figure out when were going from normal running discomfort to the edge pushing things farther than we should and especially […] Read More The post Running Hamstring Pain: Resolving Tightness and Hamstring Injuries appeared first…

Big Thanks Posted From https://www.runtothefinish.com/race-cancelled/ You’ve been training for months with a singular focus on crossing that finish line. You managed not to develop an injuries. You squeezed in runs when it was raining, when you had 42 things on […] Read More The post Race Cancelled Due to Coronavirus: What to Do Now appeared…

Big Thanks Posted From https://fitbottomedgirls.com/2020/03/3-tips-for-traveling-kindly/ I’m a sucker for travel tips. From articles on how to get two weeks’ worth of attire into a carryon to lists of apps that make navigating public transportation in foreign countries easier, I’ve read them all — and I’ve learned so much. via GIPHY But it occurred to me…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/03/wod-on-the-waves-workout/ Some folks view vacation as a chance to relax and escape from their every day life — including their workouts. And hey, if that works for them, cool! But I’m more of the mindset that vacation is an opportunity to get sweaty in a new place, maybe do some activities…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk