Month: March 2020

Big Thanks Posted From https://fitbottomedgirls.com/2020/03/podcast-ep-134-erica-ziel-the-core-expert/ Today we’re chatting with one of the top core experts in the fitness world, Erica Ziel. In the past, we’ve shared her advice for strengthening your core postpartum and beyond and her 10 tips for a fit pregnancy. Here, we discuss her Core Rehab program and thoughts on fascia training,…

Big Thanks Posted From https://www.runtothefinish.com/runtothefinish-tour/ That’s right friends this show is going on the road!!!! The Run To The Finish Book Tour is taking shape and I can’t wait to meet so many more of you in person and strengthen […] Read More The post Run To The Finish Book Tour and Podcasts appeared first…

Big Thanks Posted From https://fitbottomedgirls.com/2020/03/15-products-that-saved-my-sanity-with-newborn-twins/ It has been a crazy few months with my twin girls, who are a little more than 7 months old now. A lot of it has been like I’d expected: long nights, little sleep, a house that’s overrun with toys and laundry. But, there’s been some delightful surprises, too: like…

Big Thanks Posted From https://www.runtothefinish.com/jaco-costa-rica/ My third time to this beautiful country brought me to a new location and left me, like you, wondering what is there to do near Jaco Costa Rica. Unlike some of the higher tourist areas […] Read More The post Things to Do In Jaco Costa Rica appeared first on…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/race-cancelled/ You’ve been training for months with a singular focus on crossing that finish line. You managed not to develop an injuries. You squeezed in runs when it was raining, when you had 42 things on […] Read More The post Race Cancelled Due to Coronavirus or Weather? What to Do…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/03/frittata-with-broccoli-rabe-and-sheep-cheese/ Want to take a culinary journey through California’s wine country — from the comfort of your kitchen? Wine Country Table: With Recipes that Celebrate California’s Sustainable Harvest by award-winning author Janet Fletcher is your next must-have book. With 50 recipes for any time of day, year round (and wine pairings…

Big Thanks Posted From https://fitbottomedgirls.com/2020/03/badass-rowing-workouts/ Laura Gassner Otting is a badass. She literally wrote the book on becoming limitless (get your own free assessment for having a limitless life here), has been on our podcast, and has shared tips with us on how to have family meetings with heart. She’s also hella fit and is…