Beginner Half Marathon Training Tips and Tricks
Big Thanks Posted From https://www.runtothefinish.com/half-marathon-training/
Each year the half marathon continues to attract more runners and I think the reasons are obvious; it’s just far enough to feel like your racecation is justified, but not so far that half marathon […]
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Stuff My 5-Year-Old Loves
Big Thanks Posted From https://fitbottomedgirls.com/2020/04/stuff-my-5-year-old-loves/
Editor’s note: This post was written before the insanity and reality/tragedy of COVID-19 set in. Coincidentally, some of the items are awesome for home learning and independent play, so hopefully they’re extra useful to you and your family. My daughter just turned five. And it’s still blowing my mind — despite the multiple birthday parties and kindergarten registration. She’s FIVE. And, like most 5-year-olds, she’s really curious, silly, and fun. She loves learning and playing. And while her Paw Patrol toys continue to be one of the things she plays with most, she’s also into gardening, helping us with chores…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
How Each Day Feels When You’re a Parent Working from Home
Big Thanks Posted From https://fitbottomedgirls.com/2020/04/how-each-day-feels-when-youre-a-parent-working-from-home/
It’s not an easy time for anyone right now. And if you’ve got kids at home and are trying to work, care for them, and help them with online learning? Welp, y’all, let us just say that you trying is enough. Even attempting to try is enough. via GIPHY And you just might relate to these GIFs for each day of the week … Monday: I can do this. via GIPHY Tuesday: It’s hard, but, hey, all those memes say I can do hard things. via GIPHY Wednesday: A little … okay, a LOT of screen time can’t hurt. Right?…
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Our Best Home Workouts (All Totally Free!)
Big Thanks Posted From https://fitbottomedgirls.com/2020/04/our-best-home-workouts-all-totally-free/
Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come out of this bananas time, it’s that so many of us have wanted to do more and be of service in any and all ways that we can. Us included. So, in addition to offering access at all price points to our online coaching classes and downloads (use the coupon code “FREE” for 100 percent off, “HALF” for 50 percent off, or “SEVENTYFIVE” for 75 percent off), we’ve rounded up our best home workouts of…
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7 Ways to Help Your Kids Adjust to Online Learning
Big Thanks Posted From https://fitbottomedgirls.com/2020/04/7-ways-to-help-your-kids-adjust-to-online-learning/
After having a lot of conversations about COVID-19 and why it’s important for us to stay home and limit play to our own yard away from others (sobsob), the reality of what’s going on has started to settle in here. We know we can’t go to the park, and that we need to keep a lot of space between us and others when we’re out on a walk in our neighborhood. We know that we’re not going to school and that playdates and family events have been replaced with FaceTime calls and scheduled Zoom meetings. (For tips on how to…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Podcast Ep 135: Dr. Michael Roizen on What to Eat When
Big Thanks Posted From https://fitbottomedgirls.com/2020/04/podcast-ep-135-dr-michael-roizen-on-what-to-eat-when/
A note to our dear listeners: this episode was recorded before the COVID-19 pandemic changed, well, everything. We’re sharing it today in the hopes that it offers a little break to the endless news cycle and adds some levity to a time when it’s easy to feel overwhelmed. Stay safe, stay home, and stay well, all. We love you! If you have ever been curious about the best time to have breakfast or dinner, or perhaps wondered about the effect food can have on your psyche, this show will be a revelation. Dr. Michael Roizen, the chief wellness officer at…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk