Nipple Chafing Prevention for Runners
Big Thanks Posted From https://www.runtothefinish.com/nipple-chafing/
Gentleman might be more accustomed to talking about nipple chafing, but it can happen to any runner! Any fabric that is rubbing as we get sweaty can cause friction and thus chafing. Nothing is going to run a long run or race day faster than a searing burning pain. The symptoms of runner’s nipple are …
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Running Gear That’s Putting Pep in Our Step
Big Thanks Posted From https://fitbottomedgirls.com/2021/05/running-gear-thats-putting-pep-in-our-step/
I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad days, because even the most consistent effort and the best form can’t guarantee that every time out will be a success. I mean, who among us hasn’t trained to the very best of our ability, only to fall short (or fall apart) on an important training run, or even on race day? But we come back to it another day — maybe even stronger for having experienced that failure. Another…
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Virtual Half Marathon and Marathon Training Group
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In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just running 13.1 or 26.2. You’ve got questions. You’ve got goals. You’re tired of getting injured or burned out and ready to crush this race (or at least have way more …
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What Muscles Does Running Work?
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One of the best things about running is that it helps to strength and tone different muscle groups throughout the body. It’s not a replacement for strength training, but it will absolutely help you to get muscle definition and power that allows you to move through life with ease. Understanding what muscles running works allows …
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A Birthday Gift for You! (And a Fun Celebration Playlist)
Big Thanks Posted From https://fitbottomedgirls.com/2021/05/a-birthday-gift-for-you-and-a-fun-celebration-playlist/
Hey, all! We are turning 13 this week! Meaning, we’ve gone from a preteen blog, to a full teenager. Yeowers. And, just like any good teen, we are ready to party — the best way we know how. With free stuff. And an amazing hour-long high-energy workout playlist that brings the fun party vibes to your next sweat sesh. First, let’s get to the freebie for you! After all, we wouldn’t be here without all you amazing peeps … That’s right; we’re partnering with 99 Walks to give you a free month on their website when you use code “FBG”!…
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DNS, DNF, Push Through – How to decide?
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What does it mean to DNF a race? What about to DNS a race? Or perhaps you’ve unfortunately had those letters with your name and now you’re wondering how to know when to make the choice and what’s the right choice. Fall racing season has arrived, which means for many the months of suffering through …
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Running Over 50 | Fitness Tips for Menopause
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Over the last few years, many coaches have started to recognize the importance of training around the hormonal cycle. But what happens to running over 50 during peri-menopause and running after menopause? It changes things. Simply acknowledging that is step one in continuing onward! We can’t just push through and do what we have always …
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What to Wear for a Marathon | Must Have Marathon Gear
Big Thanks Posted From https://www.runtothefinish.com/marathon-gear/
One of the remarkable things about running is months of training can culminate in a day of glory or one that goes sideways for no particular reason. And of course, we don’t get to pick the weather or the conditions, so having the right marathon gear can help to mitigate some of those potential issues. …
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Mastering Lunch Run: 15 Minute Sweat to Work Plan
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Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body will have warmed up, ensuring that you aren’t running on tight stiff muscles, reaction times are better, testosterone is peaking, your heart rate and blood pressure are at …
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Comment on Peeing While Running | Causes and Solutions by Haley
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Ben wa balls. After two vaginal births, I found myself frequently peeing accidentally after sneezing or even laughing. And it was often in the most inconvenient places (the kid’s school, work meeting, grocery store). The ben wa balls really helped correct that. It rarely ever happens now. They are comfortable and really help you to focus on contracting those pelvic floor muscles.