Running Over 50 | Fitness Tips for Menopause

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Over the last few years, many coaches have started to recognize the importance of training around the hormonal cycle. But what happens to running over 50 during peri-menopause and running after menopause? It changes things. Simply acknowledging that is step one in continuing onward! We can’t just push through and do what we have always …

The post Running Over 50 | Fitness Tips for Menopause appeared first on RunToTheFinish.

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