Fitness

BRUTAL Advanced HIIT Cardio Workout (5 MINUTES OF HELL)

Big Thanks Posted From http://youtu.be/hGxFP7XW93w

Three Brands Inspiring Us to Do Better

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/three-brands-inspiring-us-to-do-better/

Every year, as Earth Day approaches, I find myself paying a little extra attention to the ways — both big and small — that I can help protect our environment. I try to bike or walk instead of drive when possible, I always bring reusable bags when I go to the supermarket, and when my friends and I are at the beach, we don’t leave until we’ve each picked up at least three pieces of trash. But the one thing that all of us can probably do more of, no matter where we live or what our daily lives look…

The post Three Brands Inspiring Us to Do Better appeared first on Fit Bottomed Girls.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

What’s Different for Men vs Women Running?

Big Thanks Posted From https://www.runtothefinish.com/gender-differences-in-running/

After another Physical Therapist pointed out that women are more prone to running issues due to our hips, I began to wonder if this was entirely true. Do women run differently? Why is it accepted […]

The post What’s Different for Men vs Women Running? appeared first on RunToTheFinish.

Healthy Obsession: Perfect Bites

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/healthy-obsession-perfect-bites/

You know those times when you just want a little something to snack on? Like, you don’t need an entire protein bar, but you want a few bites of something tasty and satisfying? I have a lot of those times — before I go to the grocery store, when I’m beginning to prep a meal that’s going to take a while, when I’m back from a workout and I’m not quite ready to eat anything substantial … the list goes on. And guys, I may have found my perfect snack. Perfect Bites, the newest offering from the makers of the…

The post Healthy Obsession: Perfect Bites appeared first on Fit Bottomed Girls.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

On Spiritual Growth

Big Thanks Posted From http://www.negharfonooni.com/on-spiritual-growth/

Sometimes I just want everything to fuck right off. I don’t always *want* the drama, the stress, the WORK of having to process and manage every goddamn feeling and energetic exchange. Sometimes I want to numb and distract and cope, instead of explore what’s going on beneath the surface, the […]

The post On Spiritual Growth appeared first on Neghar Fonooni.

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