Fitness

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Anti-Racism Accounts From People of Color to Follow & Support

Big Thanks Posted From https://fitbottomedgirls.com/2020/06/anti-racism-accounts-from-people-of-color-to-follow-support/

This post is intended to be a resource for those who have not personally experienced racism but want to learn and become allies. We know that our BIPOC readers and followers have been doing this work all their lives and probably don’t need additional resources (although, hey, these are still great accounts to follow!). We (Jenn and Kristen), as white women, support our BIPOC readers and followers and commit to doing the anti-racism work required to effect change, and encourage those of you who care about dismantling systematic racism to join us. And to anyone who doesn’t believe anti-racism work…

The post Anti-Racism Accounts From People of Color to Follow & Support appeared first on Fit Bottomed Girls.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Benefits of Thinking like an Elite Runner

Big Thanks Posted From https://www.runtothefinish.com/benefits-of-thinking-like-elite-runner/

Want to blow your PR {personal record} out of the water? Me too!! While I have no intention of working my way in to the elite coral {though I did start within arms length of […]

The post Benefits of Thinking like an Elite Runner appeared first on RunToTheFinish.

How to Make the Most of Your Online Grocery Delivery

Big Thanks Posted From https://fitbottomedgirls.com/2020/06/how-to-make-the-most-of-your-online-grocery-delivery/

If you’re like so many of us (myself included), you’re probably ordering your groceries online and having them delivered a lot more now — and maybe for the first time ever. Online grocery delivery has always been really, really convenient. But now? Well, I’ve never been more grateful for my Instacart shopper. But there is an art to ordering groceries online — and planning a whole week or two of meals out when you’re not entirely certain what’s going to actually be in stock. Plus, there are other things to consider. Like: what’s appropriate for a tip right now (spoiler:…

The post How to Make the Most of Your Online Grocery Delivery appeared first on Fit Bottomed Girls.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Plant Based Recipes: Mixing Up Your Meals with Anti-inflammatory Foods to Improve Recovery

Big Thanks Posted From https://www.runtothefinish.com/plant-based-recipes-anti-inflammatory-foods/

In the previous post we talked about all the ways to handle transitioning to a plant based diet, the planning and the questions you’ll certainly get! If you’re still dipping your toe in the plant […]

The post Plant Based Recipes: Mixing Up Your Meals with Anti-inflammatory Foods to Improve Recovery appeared first on RunToTheFinish.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

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