Mastering Lunch Run: 15 Minute Sweat to Work Plan

Big Thanks Posted From https://www.runtothefinish.com/runch-get-ready-fast-after-workout/

Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body will have warmed up, ensuring that you aren’t running on tight stiff muscles, reaction times are better, testosterone is peaking, your heart rate and blood pressure are at …

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