Month: May 2016

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Recent studies funded by the federal government’s Office of Alternative Medicine prove that meditation helps alleviate symptoms and improve outcome for people who are ill or in pain. These studies were done over the course of 25 years, and they prove that the relaxation response works. Read more about it in Meditation As Medicine: Activate The Power of Your Natural Healing Force.

The research indicates that the relaxation response—in which meditators sit quietly, clear their minds, and focus on a calming phrase—achieves the following biological reactions: marked reduction in oxygen use; notably lower secretion of stress hormones; increase in immune factors, including blood leukocyte production; and calm brain-wave activity. These factors remain intact for several hours after this form of meditation ends.

As a result of the physical factors, meditators enjoyed improved health. Among the many improvements were the following:

• Premenstrual syndrome symptoms decreased by 57 percent.

• Migraine headaches decreased notably.

• Anxiety and depression were reduced significantly.

• Working people missed fewer work days due to illness.

• Patients with AIDS and cancer experienced decreased symptoms.

• Seventy-five percent of patients with insomnia were cured, and almost 25 percent improved.

• Patients with chronic pain required an average of 36 percent less treatment.

• Patients with high blood pressure recovered completely, or improved.

The post It’s A Fact: Meditation Works appeared first on Tips on Life and Love.

This is like a lobster roll made with shrimp. Since lobster is basically from New England and shrimp are from the South—mainly around the Sea Islands of South Carolina—I decided to put my personal spin on an all-American favorite. From Melba’s American Comfort.

Makes 6 Servings

1 ½ pounds cooked and peeled large shrimp, cut up (about 4 cups)
4 tablespoons mayonnaise
2 tablespoons minced red onion
1 tablespoon peeled and finely chopped celery
1 tablespoon finely chopped red bell pepper
2 teaspoons finely chopped fresh tarragon leaves
2 teaspoons finely chopped fresh flat-leaf parsley leaves
2 teaspoons finely chopped fresh chives
1 tablespoon Old Bay Seasoning
½ teaspoon salt
Freshly ground black pepper to taste
½ lemon or lime
6 New England style (top-slit) or hot dog buns*
4 tablespoons (½ stick) unsalted butter, melted
1 head of butter lettuce, leaves separated, rinsed, dried, and torn into pieces

*For hot dog buns, I prefer Martin’s potato buns

In a large bowl, combine the shrimp and mayonnaise, stirring gently to coat all the shrimp. Add the red onion, celery, bell pepper, tarragon, parsley, chives, Old Bay Seasoning, salt, and pepper, and stir to combine. Squeeze the lemon or lime juice over the mixture and stir again. Cover and refrigerate while you prepare the buns.

If using top-slit buns, open them up but leave them connected at the bottom. If the buns are not slit, slice them almost but not all the way through. Set a
skillet over medium-high heat. Brush the insides of the buns with melted butter and put them buttered-side-down in the pan to brown (be careful not to burn them).

To serve, make a bed of lettuce in the bottom of each bun and mound the shrimp mixture on top.

The post Melba’s American Comfort Recipe: Mo’Bay Shrimp Rolls appeared first on Tips on Life and Love.

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This classic sangria will make your next barbecue or garden party a sweet success. From The Total Grilling Manual: 264 Essentials for Cooking with Fire.

1 apple, cored, skin on, sliced into thin wedges
1 orange, rind on, sliced into thin wedges, large seeds removed
3–4 tablespoons firmly packed brown sugar
¾ cup (6 fl oz/180 ml) orange juice
1/3 cup (3 fl oz/80 ml) brandy
1 bottle (24 oz/750 ml) dry Spanish red wine
Ice to chill

MUDDLE Add apple, orange, and sugar to a large glass pitcher, setting aside a few segments for garnish, and muddle (use the back of a wooden spoon if you don’t have a muddler). Put some muscle into it for a solid 30 seconds or so. Add orange juice and brandy, and muddle again to combine.

MIX Add red wine and stir, then taste and adjust the flavor as desired.

SERVE Add ice and stir once more to chill. Garnish with orange or apple segments to serve.

The post The Total Grilling Manual Recipe: Classic Sangria appeared first on Tips on Life and Love.