Month: May 2016

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Recent studies funded by the federal government’s Office of Alternative Medicine prove that meditation helps alleviate symptoms and improve outcome for people who are ill or in pain. These studies were done over the course of 25 years, and they prove that the relaxation response works. Read more about it in Meditation As Medicine: Activate…

This is like a lobster roll made with shrimp. Since lobster is basically from New England and shrimp are from the South—mainly around the Sea Islands of South Carolina—I decided to put my personal spin on an all-American favorite. From Melba’s American Comfort. Makes 6 Servings 1 ½ pounds cooked and peeled large shrimp, cut…

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This classic sangria will make your next barbecue or garden party a sweet success. From The Total Grilling Manual: 264 Essentials for Cooking with Fire. 1 apple, cored, skin on, sliced into thin wedges 1 orange, rind on, sliced into thin wedges, large seeds removed 3–4 tablespoons firmly packed brown sugar ¾ cup (6 fl…