Month: April 2017

Big Thanks Posted From http://www.runtothefinish.com/knee-exercises-runners/ Knee exercises aren’t just necessary after injury, but to keep you from injury! I’ve been on the PT bandwagon, since I realized it would keep me running injury free in 2007. Prior to that I […] Read More The post Knee Exercises for Runners: Meniscus Tear, Range of Motion and…

Big Thanks Posted From http://youtu.be/7FyikFpJGZM

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/kggIqDi6LAE/ I have been teaching yoga for almost seven years now, and in that time, I’ve been lucky to be able to offer all of my public classes on a sliding scale. Sliding scale is a means of making yoga more affordable, by making it cheaper for those who need it…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/smashing-stereotypes/ Louise Green is an award-winning body positive advocate, plus-size athlete and trainer, and author of the book, Big Fit Girl. We ADORE her. Which is why we are psyched to share this excerpt on “smashing stereotypes” from her book. Enjoy, FBGs! Smashing Stereotypes, by Louise Green I ran my first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/eat-fat-learn-fats-bad-okay-awesome/ The 1980s were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. Big hair was in and fat was out — of everything.  The fat-free food craze dominated the food industry in the 1980s and ’90s and left a mark on our…