Month: April 2017

Fitness
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Knee Exercises for Runners: Meniscus Tear, Range of Motion and Stability

Big Thanks Posted From http://www.runtothefinish.com/knee-exercises-runners/

Knee exercises aren’t just necessary after injury, but to keep you from injury! I’ve been on the PT bandwagon, since I realized it would keep me running injury free in 2007. Prior to that I […]

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Fitness
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This Monstrous Machine That Chews Up Beauty And Spits Out Money

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/kggIqDi6LAE/

I have been teaching yoga for almost seven years now, and in that time, I’ve been lucky to be able to offer all of my public classes on a sliding scale. Sliding scale is a means of making yoga more affordable, by making it cheaper for those who need it to be, while those who can afford to pay more do so, with the folks at the top of the scale subsidizing the folks at the bottom.

Fitness
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Smashing Stereotypes With Big Fit Girl

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/smashing-stereotypes/

Louise Green is an award-winning body positive advocate, plus-size athlete and trainer, and author of the book, Big Fit Girl. We ADORE her. Which is why we are psyched to share this excerpt on “smashing stereotypes” from her book. Enjoy, FBGs! Smashing Stereotypes, by Louise Green I ran my first half-marathon in San Francisco. When I woke up on race day, my stomach was churning with both fear and excitement. Getting ready in front of the mirror that morning, I repeated my mantra: You are an athlete. You are a champion who has put in the training time. You belong …

The post Smashing Stereotypes With Big Fit Girl appeared first on Fit Bottomed Girls.

Fitness
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Eat More Fat: Learn Which Fats are Bad, Okay and Awesome

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/eat-fat-learn-fats-bad-okay-awesome/

The 1980s were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. Big hair was in and fat was out — of everything.  The fat-free food craze dominated the food industry in the 1980s and ’90s and left a mark on our menus and grocery stores. Dietitians urged consumers to stay away from fatty foods. Consequently, people pushed aside foods like almonds in exchange for grains. This lead to a rise in obesity, which left many Americans wondering why. Turns out, when you extract all fat from your diet (good and bad) …

The post Eat More Fat: Learn Which Fats are Bad, Okay and Awesome appeared first on Fit Bottomed Girls.

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