Month: April 2017

Fitness
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Can Losing Weight Really Be This Simple?

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/can-losing-weight-really-be-this-simple/

Call me a veteran of the Diet Wars — I have the “miracle” books to prove it. Actually, had is more accurate. Shortly after I joined the 10 in 4 Challenge, I donated all my diet books to the local library because I realized (finally!) that prescribed diets don’t work in the long term and they make eating healthier much more complicated than it needs to be. Welcome to the un-crazymaking marvel that is the 10 in 4 Challenge. While I didn’t lose the “10” in the title, I did lose about half that and gained a new perspective on …

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Fitness
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Grab a Friend and Get Healthy Together

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/grab-a-friend-and-get-healthy-together/

This week we’re talking all about our fave four-legged friends and how to keep them healthy, and there’s no doubt that pets are AWESOME workout buddies. But so are, you know, people. In fact, did you know that the company you keep has a big role on your health? And that — if you are looking to change your habits and drop some pounds — social support is essential? That’s why support is a huge part of our 10 in 4 Challenge (in case this is your first time hearing about it, the 10 in 4 Challenge is our online weight-loss …

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Fitness
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And the Healthiest Lifestyle in the World Goes to …

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/and-the-healthiest-lifestyle-in-the-world-goes-to/

This post is sponsored by Olive Oils from Spain. Find more on our sponsored post policy here. We love the Mediterranean lifestyle. The warm breeze. The walking. The time with friends. The vino. The culture. The olive oil. Especially the Olive Oils from Spain. And besides being totally and absolutely delicious on basically everything (veggies … bread … fish … in cake), olive oils are a huge part of the healthy Mediterranean lifestyle. And when it comes to choosing the best olive oils, it’s gotta be from Spain. Gotta be. (And chances are, you already have Olive Oils from Spain in …

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