Month: October 2017

Fitness
superspiderclub

How Jodi Ditched the All-or-Nothing Mindset and Lost 8 Pounds

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/how-jodi-ditched-the-all-or-nothing-mindset-and-lost-8-pounds/

I’ve known Jodi for years. (She’s even reviewed products for us and run with us!) And, for years, she’s been killing it in the gym — tackling all kinds of workouts and classes and this girl is always game for a challenge. But in the kitchen? Welp, nutrition always seemed to be the one thing holding her back from having the body she wanted. So, when we started our weight-loss with self love program — the 10 in 4 Challenge — I thought she’d be a perfect fit. I mean, she knew what needed to be done, but she just …

The post How Jodi Ditched the All-or-Nothing Mindset and Lost 8 Pounds appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

One Small Change to Elevate Your Fitness

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/one-small-change-to-elevate-your-fitness/

varidesk

This post is sponsored by VARIDESK. Find more on our sponsored post policy here. Every day is filled with choices. Do I work out or sleep in? Should I have a smoothie or a breakfast sandwich? Since you’re here, I’m guessing you’re a lot like me in that you try to go for the better-for-you options when possible. I opt for the early class at the gym so that I have time to get sweaty and still shower before my first meeting. I choose a splash of cashew milk in my coffee instead of going for the cinnamon latte with …

The post One Small Change to Elevate Your Fitness appeared first on Fit Bottomed Girls.

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