Month: March 2017

Fitness
superspiderclub

The Ultimate Guide to Workout Hairstyles

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/hair/

french braids

Beauty tip lists are my kryptonite. I just love learning about what different people do with their hair or makeup — seeing what works for them, what they spend time and money on, and where they’ve found shortcuts is absolutely fascinating. One of the best tips I ever read was that a good haircut (and color, if you’re like me and haven’t rocked your natural shade in … a while) is the best beauty investment you can make. Think about it. You wear your hair every single day, and when it’s cut in a way that makes styling easy, getting ready each …

The post The Ultimate Guide to Workout Hairstyles appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

A Better Way to Deal with Tight Hamstrings

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/better-way-deal-tight-hamstrings/

Many of the people I work with tell me the same thing: “I’ve got tight hamstrings.” But I really feel that tight hamstrings has become such a junk term. Everyone thinks they have them so what do they do? They stretch and they stretch and they stretch. And despite all those efforts, soon the tightness leads to hamstrings strains, particularly at the high hamstring connections in the pelvis near the glute muscles. The problem is that most people have something else going on and all that hamstring stretching is only making the situation worse. Believe it or not, the prescription for successfully dealing with tight …

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