Month: March 2017

Big Thanks Posted From http://youtu.be/NwCnlttf-XA

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/hair/ Beauty tip lists are my kryptonite. I just love learning about what different people do with their hair or makeup — seeing what works for them, what they spend time and money on, and where they’ve found shortcuts is absolutely fascinating. One of the best tips I ever read was that a…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/lhr-training-results/ I’ve talked a great deal about why Low Heart Rate training has worked so well for my body and how it lead to a 4 minute half marathon PR. But today I want to dive […] Read More The post LHR Training Results: Maffetone Method Half Marathon appeared first on…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/runch-get-ready-fast-after-workout/ Not only is the lunchtime workout (aka. runch) a great break for your brain, but it could be when you’re primed for a great run. Your body will have warmed up, ensuring that you aren’t […] Read More The post Mastering RUNCH: 15 Minute Workout to Work Plan appeared first…

Big Thanks Posted From http://youtu.be/2inW89ShX38

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/better-way-deal-tight-hamstrings/ Many of the people I work with tell me the same thing: “I’ve got tight hamstrings.” But I really feel that tight hamstrings has become such a junk term. Everyone thinks they have them so what do they do? They stretch and they stretch and they stretch. And despite all those efforts, soon the…

Big Thanks Posted From http://youtu.be/tp_WXwC-TuA