Month: March 2017

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/why-weight-loss-with-self-love-works/ Facing a challenge is so much easier when it’s done with friends, and that’s a huge part of why the FBG 10 in 4 Challenge — our online weight loss with self love program — is so darn effective. Yes, we provide you with tips, tools, and tons of encouragement, but…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/5PB2E_3UvM0

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/rR9MNX68xfg/ In Yoga and Ayurveda we believe that digestion is the cornerstone of good health. Everything that is taken in must be chewed and broken down. We must be able to assimilate that which will contribute to our well-being and release that which would become toxic if built up.

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/yoga-poses-that-totally-help-with-shin-splits/ Nobody likes shin splints. They’re pretty much the worst — and can make walking (let alone running) feel pretty darn miserable. But, it turns out that two yoga poses can seriously help! With just a couple simple movements you can stretch, strengthen and get some relief. And one of our…

Big Thanks Posted From http://youtu.be/RtDSqYeWQs0

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/a-note-from-the-heart/ We’ve come to expect seeing our buddy Bob Harper’s name in the news. Sometimes it’s about fitness, sometimes it’s about his dedication to the paws cause, and other times it’s when he’s being honored as a role model for LGBTQ youth. We definitely didn’t expect to hear that one of our…

Big Thanks Posted From http://www.runtothefinish.com/race-day-etiquette-dos-and-donts/ Racing is inherently a solo activity. Only you can control your speed, your mind and your pain threshold. Sure, sure you’re surrounded by thousands of other spandex clad runners, but you aren’t so much working […] Read More The post Race Day Etiquette – Tips for Newbies and A Refresher…