Month: March 2017

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/rollerblading-for-runners/

I’m not ashamed to admit when I’m scared — but I’m also typically game to face my fears. I’m terrified of heights, so I jumped off a cliff. I was nervous about my ability to complete a long course triathlon after having some knee issues, so I did a half Ironman. And experiencing some major butterflies about leading a workout in front of a thousand of my newest friends didn’t stop me from doing just that at the Lincoln Center last year. But, every once in a while, I’m surprised by the fear I feel about something — and, believe it or not, …

The post Rollerblades for Runners appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/7-new-songs-to-pump-up-your-workouts-this-month/

There’s nothing like some new jams to pump up your workout. And this month, we here at FBG cannot get enough of these seven tracks. From hip hop that’s making a statement to lively pop songs to new tracks from some of our favorite bands (Bell Biv DeVoe is BACK!), we are lovin’ these and think you will too! 1. I’m Betta, Bell Biv DeVoe They’re back and it’s kind of everything you missed. 2. All Nite, Destructo Explicit AF … but such a great beat. 3. Watch It Bounce, Paper Planes This song will definitely make you want to move. …

The post 7 New Songs to Pump Up Your Workouts This Month appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/UboVGSEOkmQ/

by AnnMerle Feldman I arrived at Kripalu last August, my too-large belly tucked and belted firmly into my high-waisted stretch jeans, wondering what the Yoga Tune Up Core Integration Immersion, one of the foundational YTU immersion trainings, could do for this “unsightly bulge.” I have been ashamed of my belly my whole life. I sucked […]

Big Thanks Posted From http://www.runtothefinish.com/phoenix-hiking-trails/

Brown, dry, brittle, sandy….that’s Colorado currently and what I envisioned we’d encounter in Phoenix. Once again, I was pleasantly wrong. Instead of lying around our hotel pool for three days post race, we set out […]

The post Cacti, Mountains, Sun and Fun: 4 Phoenix Hiking Trails appeared first on RunToTheFinish.

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/last-chance-10-4-sign-up/

If there’s one universal truth about getting healthy and losing weight, this would be it … For any type of change to be made — and for it to truly stick — it’s gotta come from a place of self respect and lots of love. Which is exactly what our 10 in 4 Challenge is all about. If you’re ready to step into your best self inside and out, join us. There are just a few spots left and Friday, March 3 is the last day to sign up. So don’t delay! Join us and grow with us. It’s seriously a …

The post You Can’t Hate Yourself Healthy — Last Chance to Sign Up! appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk