Month: March 2017
-
HIIT or LISS: What’s Better for Your Heart?
Big Thanks Posted From http://fitbottomedgirls.com/2017/02/hiit-liss-whats-better-heart/ Boy, do I love me some cardio. And you should to. Think about it: of all the muscles in your body, none is as important as your heart. It’s the only muscle that never gets to stop contracting … well, at least not if you wanna stay alive. It’s a pretty well-known…
-
BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
-
BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
-
Rollerblades for Runners
Big Thanks Posted From http://fitbottomedgirls.com/2017/03/rollerblading-for-runners/ I’m not ashamed to admit when I’m scared — but I’m also typically game to face my fears. I’m terrified of heights, so I jumped off a cliff. I was nervous about my ability to complete a long course triathlon after having some knee issues, so I did a half Ironman. And…
-
7 New Songs to Pump Up Your Workouts This Month
Big Thanks Posted From http://fitbottomedgirls.com/2017/03/7-new-songs-to-pump-up-your-workouts-this-month/ There’s nothing like some new jams to pump up your workout. And this month, we here at FBG cannot get enough of these seven tracks. From hip hop that’s making a statement to lively pop songs to new tracks from some of our favorite bands (Bell Biv DeVoe is BACK!), we…
-
Permission To Feel: Mustering Up My Core Courage
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/UboVGSEOkmQ/ by AnnMerle Feldman I arrived at Kripalu last August, my too-large belly tucked and belted firmly into my high-waisted stretch jeans, wondering what the Yoga Tune Up Core Integration Immersion, one of the foundational YTU immersion trainings, could do for this “unsightly bulge.” I have been ashamed of my belly…
-
Cacti, Mountains, Sun and Fun: 4 Phoenix Hiking Trails
Big Thanks Posted From http://www.runtothefinish.com/phoenix-hiking-trails/ Brown, dry, brittle, sandy….that’s Colorado currently and what I envisioned we’d encounter in Phoenix. Once again, I was pleasantly wrong. Instead of lying around our hotel pool for three days post race, we set out […] Read More The post Cacti, Mountains, Sun and Fun: 4 Phoenix Hiking Trails appeared…
-
You Can’t Hate Yourself Healthy — Last Chance to Sign Up!
Big Thanks Posted From http://fitbottomedgirls.com/2017/03/last-chance-10-4-sign-up/ If there’s one universal truth about getting healthy and losing weight, this would be it … For any type of change to be made — and for it to truly stick — it’s gotta come from a place of self respect and lots of love. Which is exactly what our 10…
-
BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
-
BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk