Month: March 2017

Big Thanks Posted From http://youtu.be/enHoKh9rRaM

Big Thanks Posted From http://www.runtothefinish.com/homemade-applesauce-energy-bars/

If you think I’m about to share a new age gel with super powers, think again. We’re going old school. Back to the basics. Back to the fuel that took you through so many playground […]

The post The Secret Running Fuel You’ve Been Missing appeared first on RunToTheFinish.

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/ep-23-lesley-alderman/

Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!) In this podcast episode we talked with author, editor and psychotherapist Lesley Alderman about tips to overcome negative thinking based on her article in the New York Times Well Blog: The Year of Conquering Negative Thinking. Lesley takes patients at the New Pathways Counseling Center in Brooklyn and is an avid yoga practitioner and instructor who has taught both children and adults. We asked Lesley for her best advice on strategies for dealing with negative thoughts …

The post Fit Bottomed Girls Podcast Episode 23: Talking Happiness With Lesley Alderman appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/easiest-chicken-soup-recipe/

Food phases are a real thing. When I was 7 it was bologna and cheese on Wonder Bread 24/7. In college I upgraded to the daily deli turkey with Swiss on a bagel and then […]

The post Easiest Chicken Soup Recipe: Crockpot Weekday Sanity Saver appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/7DPOGDT50Ao

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/this-video-will-make-you-feel-unstoppable/

There’s badass. And then there’s badass, LIKE THIS. Kyle Maynard, you are our hero. That 5 percent that doesn’t suck? Agreed, Kyle. Agreed. Kinda makes you want to go out and climb a mountain or do something epic, doesn’t it? DO IT. —Jenn

The post This Video Will Make You Feel Unstoppable appeared first on Fit Bottomed Girls.