Month: March 2017
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5 Minute Arm Workout for Women (NO EQUIPMENT – BODYWEIGHT ONLY!!)
Big Thanks Posted From http://youtu.be/NY1a3aqILCE
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13 Reasons to Run a Race and Maybe Just Fall in Love with It
Big Thanks Posted From http://www.runtothefinish.com/13-reasons-to-run-a-race/ Most of you know I don’t race much…1600 miles a year and maybe 1 or 2 races. There’s nothing inherently wrong with racing and I love having goals, but the run for me is reward […] Read More The post 13 Reasons to Run a Race and Maybe Just Fall…
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At Home Cardio Workout with No Equipment (NO RUNNING REQUIRED!!)
Big Thanks Posted From http://youtu.be/ekAysZxS6YA
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5 Life-Changing Bits of Wisdom
Big Thanks Posted From http://fitbottomedgirls.com/2017/03/5-life-changing-bits-of-wisdom/ How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you. I recently read a book called Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist’s Couch, by…
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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5 Motivational Tricks to Get You Pumped to Work Out
Big Thanks Posted From http://fitbottomedgirls.com/2017/03/5-motivational-tricks-to-get-you-pumped-to-work-out/ This post is sponsored by NordicTrack. Find more on our sponsored post policy here. Wish you were a gym rat? One of those folks who loved to hit the gym, hit the pavement and, well, HIIT it? Well, researchers have been studying the psychology of motivation for a looong time…
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5 Ways to Celebrate International Women’s Day
Big Thanks Posted From http://fitbottomedgirls.com/2017/03/how-to-celebrate-international-womens-day/ International Women’s Day is March 8! This global celebration of women began more than 100 years ago, according to the United Nations. It started as a way to build support for the women’s rights movements in the early 1900s. It played a part in women gaining the right to vote,…
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Running Skin Care: Banish Blisters, Chaffing, Burns and More
Big Thanks Posted From http://www.runtothefinish.com/running-skin-care/ We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. Dissecting every minute detail of how to improve our run is part of the obsession, […] Read More The post Running Skin Care: Banish Blisters, Chaffing, Burns and More appeared…
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Beginner Abs Workout for Women (5 MUST TRY MOVES!!)
Big Thanks Posted From http://youtu.be/3mb2tWu2j-s
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Gym Workout Routine for Women (FULL BODY CABLES!!)
Big Thanks Posted From http://youtu.be/VKlCDLWTIIY