Month: March 2017

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/5-life-changing-bits-of-wisdom/

How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you. I recently read a book called Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist’s Couch, by Lisa Ferentz, and it is filled with excellent bits of wisdom. No matter what your goals for the year are/were, this book will get you started (again). Like I said, this book is filled with excellent bits of wisdom, so, without further ado… Top 5 Bits of Wisdom from Finding …

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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/5-motivational-tricks-to-get-you-pumped-to-work-out/

This post is sponsored by NordicTrack. Find more on our sponsored post policy here. Wish you were a gym rat? One of those folks who loved to hit the gym, hit the pavement and, well, HIIT it? Well, researchers have been studying the psychology of motivation for a looong time now, and they’ve learned a lot about what works and what doesn’t when it comes to making a habit of exercise. We partnered with NordicTrack (which, by the way, guys: have you seen this — it’s a treadmill like running outside!) to pare all that research down and pick out …

The post 5 Motivational Tricks to Get You Pumped to Work Out appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/how-to-celebrate-international-womens-day/

International Women’s Day is March 8! This global celebration of women began more than 100 years ago, according to the United Nations. It started as a way to build support for the women’s rights movements in the early 1900s. It played a part in women gaining the right to vote, and as you may know, it continues to support women in political and economic endeavors today. So what can you do to show your support for other women, as the UN says, “without regard to divisions, whether national, ethnic, linguistic, cultural, economic or political”? So much! 5 Ways to Celebrate …

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Big Thanks Posted From http://www.runtothefinish.com/running-skin-care/

We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. Dissecting every minute detail of how to improve our run is part of the obsession, […]

The post Running Skin Care: Banish Blisters, Chaffing, Burns and More appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/3mb2tWu2j-s

Big Thanks Posted From http://youtu.be/VKlCDLWTIIY