Month: January 2022

Big Thanks Posted From https://www.runtothefinish.com/running-cadence/ If you’re looking to improve your overall running speed, while ensuring you reduce your chances of injury, you want to pay attention to your running cadence. But is it really as important as it has been deemed to be in the past? Is 180 SPM (steps per minute) the perfect…

Big Thanks Posted From https://fitbottomedgirls.com/2022/01/why-athletes-need-pilates-mat-training/ One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes helps everyday people (no matter their sport or activity they love to do) reach their highest physical and mental levels and…