Running, Reggae, and Finding Release in Jamaica
Big Thanks Posted From https://fitbottomedgirls.com/2018/03/jamaica/
I’m not entirely sure what I expected when I received an invitation from the Jamaica Tourist Board on a press trip focusing on the Kingston City Run. I mean, sure, I expected sunny weather, some spicy food, and a chance to check out a new city in pretty much my favorite way in the world. So I guess I did go in with a few expectations. But I did not expect to get it so thoroughly. Jamaica is a country, a vacation destination, the home of Usain Bolt — but you guys, in my experience, it’s really an experience with …
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Mantras That We Run (and Live) By
Big Thanks Posted From https://fitbottomedgirls.com/2018/03/mantras-that-we-run-and-live-by/
Did you guys happen to see our Brave Like Gabe Insta story from a couple weeks ago? (We got the scoop a little early because we’re blog ambassadors and affiliates of Brooks.) Because, dude. Her story is SO inspiring that we barely have words for it. But we’re writers, so of course we have words. Hey, if she can undergo cancer treatments and still run at the professional level … well, we can be brave and strong, too. Because, like Gabe, we know how important workouts are for helping us get through challenging times and showing us that we can …
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
We Got Married in a Parking Garage and Other Bizarre Marriage Facts
Big Thanks Posted From https://www.runtothefinish.com/nightmare-wedding-story/
Did I just say parking garage?? If you’re one of the 2 people who haven’t heard this story yet, welcome. Come in. Pull up a chair. Grab a drink, you’re gonna want it. Today we’re […]
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GROW YOUR GLUTES | 4 Targeted Butt Exercises
Big Thanks Posted From http://youtu.be/WPaWR6LBrqE
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Brooks Levitate Review: Two and a Half Years of Technology Testing
Big Thanks Posted From https://www.runtothefinish.com/brooks-levitate-review/
This post is sponsored by Zappos, all opinions are my own. After last months running shoe review, I realized something important…you guys really like shoe reviews. And I get it! Who wants to plunk down […]
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Podcast Ep 75: The Sleep Doctor, Dr. Michael Breus
Big Thanks Posted From https://fitbottomedgirls.com/2018/03/podcast-ep-75-the-sleep-doctor-dr-michael-breus/
Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it’s a chronic or occasional battle, lack of sleep can wreak havoc on your mental and physical health. So it was our pleasure to talk to renowned sleep expert Dr. Michael Breus — AKA “The Sleep Doctor” — and get his tips for catching a few more beautiful ZZZs at night. And, guys, we cover SO MUCH good info. How much time should you spend napping? Are there any special teas you should drink to get more rest? Can a …
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