Month: August 2018

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/7-new-and-throwback-workout-tracks-for-september/ Is it just us, or do you think of this song as soon as September rolls around? via GIPHY Well, in case you’re looking for some new tunes to add to your September workout playlist (in addition to that iconic Earth, Wind & Fire song), here are seven more to…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/yoga-101-soar-in-side-plank/ I often feel that side plank or Vasisthasana has become the burpee of yoga. On one hand, it’s so, so good for you. On the other hand, the minute students in class realize that the next pose is side plank, there’s usually a sea of groans or at least a…

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/3-healthy-ways-to-take-your-cold-brew-coffee/ I’ve always found the expression “How do you take your coffee?” to be odd. Like, why am I “taking” coffee? Because I love coffee. And “taking” it seems disrespectful. Like, shouldn’t I just politely ask if I can add cream to it? Or leave it be in peace? via GIPHY…

Big Thanks Posted From https://www.runtothefinish.com/discomfort-vs-pain-runners-dilemma/ Have you ever wondered if a twinge was just a normal part of running or the sign of an impending injury? Distance running is inherently uncomfortable at times, which makes it hard for many runners […] Read More The post Running Pain vs Discomfort: The Runner’s Dilemma appeared first on…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/95FPJBNHjqc

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/does-your-child-have-an-eating-disorder/ Today’s post comes from Jillian Lampert who has a PhD, MPH, RD, LD, FAED and is the chief strategy officer for The Emily Program, a specialized eating disorder treatment program with locations in Minnesota, Ohio, Pennsylvania and Washington. She has worked for The Emily Program since 2006 and is the…