Month: June 2021

Big Thanks Posted From https://fitbottomedgirls.com/2021/06/meditations-that-help-process-big-emotions/ Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning? You are not alone. Which is why we are thrilled to share the following two meditations that help process big emotions from Courtney E. Ackerman’s latest book, Midnight Meditations. In her…

Big Thanks Posted From https://www.runtothefinish.com/everlywell-review/ Everlywell is one of the best-known at-home health testing companies in the US. They offer a extensive list of tests that cover different aspects of men’s and women’s health (including a full hormone panel, fertility testing, heavy metal testing and 30 others). While you can ALWAYS ask your Dr to…

Big Thanks Posted From https://www.runtothefinish.com/30-day-nutrition-challenge/ In July our Virtual Run Club is diving in to a 30 Day nutrition challenge, to improve not only your performance, but your health. This topic is HUGELY important because doing it wrong (hello drastically cutting calories, not fueling runs, counting macros just to eat lots of Pop Tarts) leads…

Big Thanks Posted From https://fitbottomedgirls.com/2021/06/review-fast-fresh-and-fit-food-with-factor/ To say I’m “busy” is the understatement of the year. With a very energetic and creative six-year-old plus twin toddlers plus my business plus my ongoing wine studies, I have a lot on my plate. And, while my proverbial life plate is quite full (and I think A LOT of…

Big Thanks Posted From https://www.runtothefinish.com/clean-eating-chicken-broccoli-casserole/ Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every casserole of my childhood. They still spell comfort to me and I’ve yet to meet a casserole I don’t adore. Unfortunately dairy free casseroles that had the same texture…

Big Thanks Posted From https://www.runtothefinish.com/best-curved-treadmills/ Have you ever wondered what makes a curved treadmill different? Why do some gyms swear by these manual treadmills and others are sticking to the good old fashioned motorized treadmill? What is a curved treadmill? It’s a manual or non-motorized treadmill where the platform is shaped like a drawn out…

Big Thanks Posted From https://fitbottomedgirls.com/2021/06/my-toddler-had-a-breath-holding-spell/ There’s a lot of on-the-job learning when you’re a parent of a toddler. (Or, in my case, two toddlers!) Over time you learn how to find the perfect sippy cup, buy clothes they’ll actually wear, coerce them to leave the house on time, diffuse tantrums —  you know, normal everyday…

Big Thanks Posted From https://www.runtothefinish.com/ultimate-guide-to-running-hydration/ When it comes to running hydration there are plenty of options for carrying water, including my personal favorite the running hydration pack. Below is a detailed breakdown of different tested vests and the pro/cons of each. If you think you can skimp on hydration during your runs, eventually it will…

Big Thanks Posted From https://www.runtothefinish.com/things-to-do-grand-junction/ In planning our trip to Moab for a week of trails, I was informed we MUST stop in Grand Junction. It turns out the things to do in Grand Junction far exceeded my expectations and not I’m here to tell you…yup, you must stop! A few of the big reasons:…

Big Thanks Posted From https://www.runtothefinish.com/joint-health-for-runners/ Is running bad for your knees? No. Can running actually be beneficial to joint health? Yes!! We know that healthy joints are important for our everyday lives to simply move through the world with less pain. But we don’t really know what protects our joints, keeps them working well or…