Meditations That Help Process Big Emotions
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Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning? You are not alone. Which is why we are thrilled to share the following two meditations that help process big emotions from Courtney E. Ackerman’s latest book, Midnight Meditations. In her book she shares 150 zen-inducing yet simple self-guided meditations that will help you calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days. Two of our favorite meditations from her book focus on processing emotions — both…
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Everlywell Review | At Home Blood Tests
Big Thanks Posted From https://www.runtothefinish.com/everlywell-review/
Everlywell is one of the best-known at-home health testing companies in the US. They offer a extensive list of tests that cover different aspects of men’s and women’s health (including a full hormone panel, fertility testing, heavy metal testing and 30 others). While you can ALWAYS ask your Dr to run blood work, I’ve started …
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30 Day Nutrition Challenge | 5K to Marathon
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In July our Virtual Run Club is diving in to a 30 Day nutrition challenge, to improve not only your performance, but your health. This topic is HUGELY important because doing it wrong (hello drastically cutting calories, not fueling runs, counting macros just to eat lots of Pop Tarts) leads to hormonal issues, crappy runs …
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Review: Fast, Fresh, and Fit Food with Factor
Big Thanks Posted From https://fitbottomedgirls.com/2021/06/review-fast-fresh-and-fit-food-with-factor/
To say I’m “busy” is the understatement of the year. With a very energetic and creative six-year-old plus twin toddlers plus my business plus my ongoing wine studies, I have a lot on my plate. And, while my proverbial life plate is quite full (and I think A LOT of you can understand that!), the actual plates that I eat meals off of can be rather, well, lacking some days. My husband and I do our best to meal plan and cook as much as we can, but our hands are literally full most evenings and it is a challenge.…
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Healthy Chicken Broccoli Casserole | Dairy Free Options
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Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every casserole of my childhood. They still spell comfort to me and I’ve yet to meet a casserole I don’t adore. Unfortunately dairy free casseroles that had the same texture and felt like childhood favorites …
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Best Curved Treadmills | Benefits and Drawbacks
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Have you ever wondered what makes a curved treadmill different? Why do some gyms swear by these manual treadmills and others are sticking to the good old fashioned motorized treadmill? What is a curved treadmill? It’s a manual or non-motorized treadmill where the platform is shaped like a drawn out u. Manual treadmills are understandably …
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My Toddler Had a Breath Holding Spell and It Was Scary AF
Big Thanks Posted From https://fitbottomedgirls.com/2021/06/my-toddler-had-a-breath-holding-spell/
There’s a lot of on-the-job learning when you’re a parent of a toddler. (Or, in my case, two toddlers!) Over time you learn how to find the perfect sippy cup, buy clothes they’ll actually wear, coerce them to leave the house on time, diffuse tantrums — you know, normal everyday stuff. But, as I recently learned, you also become an expert in certain areas you DID NOT SEE COMING. Take, for example, a typical Wednesday evening with family. We had my parents over for dinner, all the kids were happily playing, and out of nowhere one of my twin daughters…
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Best Hydration Packs & Ultimate Guide to Running Hydration
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When it comes to running hydration there are plenty of options for carrying water, including my personal favorite the running hydration pack. Below is a detailed breakdown of different tested vests and the pro/cons of each. If you think you can skimp on hydration during your runs, eventually it will catch up to you. I …
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Things to do in Grand Junction | Active Travel Fun
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In planning our trip to Moab for a week of trails, I was informed we MUST stop in Grand Junction. It turns out the things to do in Grand Junction far exceeded my expectations and not I’m here to tell you…yup, you must stop! A few of the big reasons: See wild horses Experience the …
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Joint Health for Runners
Big Thanks Posted From https://www.runtothefinish.com/joint-health-for-runners/
Is running bad for your knees? No. Can running actually be beneficial to joint health? Yes!! We know that healthy joints are important for our everyday lives to simply move through the world with less pain. But we don’t really know what protects our joints, keeps them working well or how joints wear out in …
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