Meditations That Help Process Big Emotions

Big Thanks Posted From

Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning? You are not alone. Which is why we are thrilled to share the following two meditations that help process big emotions from Courtney E. Ackerman’s latest book, Midnight Meditations. In her book she shares 150 zen-inducing yet simple self-guided meditations that will help you calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days. Two of our favorite meditations from her book focus on processing emotions — both…

The post Meditations That Help Process Big Emotions appeared first on Fit Bottomed Girls.

Leave a Reply

Staying Motivated Free Gift Download

Who wants to get the best info to improve your lifestyle and recieve a free ebook
Full Name:
What Would You Like To Improve:

Follow US