Month: November 2018

Big Thanks Posted From https://www.runtothefinish.com/it-band-strengthening/ You know I’m dedicated to fixing your IT Band, right?! It’s why I created a whole 70 page ebook about how I resolved it permanently for myself and others, for good! Of course the best […] Read More The post 3 IT Band Strengthening Exercises appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/17-feel-good-and-inspired-gifts/ Giving already feels really good. But giving stuff that also makes the other person feel good and inspired? EVEN BETTER. With that in mind, here are our top picks for gifts this holiday season … or, really, any time! (And, yep, most of these we were sent a sample to…

Big Thanks Posted From http://youtu.be/tjzDfDedFUA

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/eat-like-a-pro-runner-with-this-huevos-rancheros-recipe/ Warm, hearty, healthy dishes are seriously calling to me right now. Maybe it’s the cooler weather, maybe it’s the fact that I’ve been training for a half marathon and, well, more miles always make me hungry (and I know I’m not alone). Actual footage of me after a recent long training…

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/podcast-ep-100-the-fbgs-celebrate-100-episodes/ Woot! We’re in full-on celebration mode with our 100th episode! And in this ep, we’re partying right on down Memory Lane. We kicked off our show more than two years ago with the mission to make “your earholes healthier and happier,” and since, then, we’ve been lucky enough to have…

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/gift-ideas-for-kids-that-arent-toys/ If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mine as well) at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been so awesome that we’ve kept…

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/how-to-nail-the-perfect-push-up/ What’s one of the most badass things you can do? Bust out push-ups with perfect form. And we’ve got tips for doing just that (because, yes, you CAN DO IT!) from Les Mills.  Tips for Nailing Your Push-Ups To really nail your push-up technique, you need to: Position your hands…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk