Month: November 2018
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Gifts For Runners: Cheap to Splurge to Super Creative
Big Thanks Posted From https://www.runtothefinish.com/gifts-for-runners/ As a long time runner, I know there are some things we buy for ourselves because we need them, eh hem always new shoes, and somethings we REALLLLLLY want, but feel like we need a […] Read More The post Gifts For Runners: Cheap to Splurge to Super Creative appeared…
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Discussing an Eating Disorder: Tips for a Successful Dialogue
Big Thanks Posted From https://fitbottomedgirls.com/2018/11/discussing-an-eating-disorder-tips-for-a-successful-dialogue/ Here’s a scary and rarely discussed stat: eating disorders have the highest mortality rate of any mental illness and suicide rates are 23 percent higher in those with eating disorders than in the general population. In addition, for those with eating disorders, rates of death are elevated compared to those…
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Trail Running Gifts: Ultrarunner to Hiking Gift Ideas
Big Thanks Posted From https://www.runtothefinish.com/trail-running-gifts/ I know, I know, I’ve already given you gift ideas for the new runner, the injured runner, the have everything runner, the guy in your life…but after spending the last three years in Denver, I […] Read More The post Trail Running Gifts: Ultrarunner to Hiking Gift Ideas appeared first…
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Podcast Ep 98: Kelly DiNardo & Amy Pearce-Hayden of “Living the Sutras”
Big Thanks Posted From https://fitbottomedgirls.com/2018/10/podcast-ep-98-kelly-dinardo-amy-pearce-hayden-of-living-the-sutras/ Whether you’re a longtime yogi or a newbie to asanas, you’ll find that Kelly DiNardo and Amy Pearce-Hayden have written an incredible book that’ll take your yoga practice to the next level: Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. (You might have seen Kelly’s guest post on…